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Forum: Ideal Protein Diet 04-15-2010, 12:17 PM
Replies: 463
Views: 26,302
Posted By Curly
I was told to weigh raw at the first place I went...

I was told to weigh raw at the first place I went to, but I switched to a different place where the coach lost 120 lbs on IP and she says to weigh cooked because raw meat contains a lot of water that...
Forum: Ideal Protein Diet 04-15-2010, 11:43 AM
Replies: 463
Views: 26,302
Posted By Curly
I posted this in a different area, but no...

I posted this in a different area, but no response, so I'll reword it here. I'm confused about weighing protein. Do you weigh your 5oz of chicken/beef or 7oz fish raw or cooked?
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