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Posts Made By:
GosfordGirl
Forum:
Beck Diet Solution
12-01-2013, 04:11 AM
Replies:
242
Beck Diet For Life/Solution – November 2013 – Support, Discussion, Buddy/Coach
Views:
19,012
Posted By
GosfordGirl
Hi Coaches Spent day working and ignoring...
Hi Coaches
Spent day working and ignoring cravings! I realised some undesirable foods had "snuck" into my plan. So at the moment I am eliminating all sugar and sweet things because I think they...
Forum:
Beck Diet Solution
11-30-2013, 02:25 AM
Replies:
242
Beck Diet For Life/Solution – November 2013 – Support, Discussion, Buddy/Coach
Views:
19,012
Posted By
GosfordGirl
Change of tactics
Evening coaches
I feel for and with you CeeJay - I too am struggling. I am struggling to maintain commitment with competing demands - but I don't think any of the demands are as important as this....
Forum:
Beck Diet Solution
11-27-2013, 11:36 PM
Replies:
242
Beck Diet For Life/Solution – November 2013 – Support, Discussion, Buddy/Coach
Views:
19,012
Posted By
GosfordGirl
Well my streak count for Food On plan = 2; but I...
Well my streak count for Food On plan = 2; but I didn't check in yesterday. If you didn't check in (when it is part of a streak count) did being on plan really happen?
I have stuck with a simple...
Forum:
Beck Diet Solution
11-26-2013, 01:02 AM
Replies:
242
Beck Diet For Life/Solution – November 2013 – Support, Discussion, Buddy/Coach
Views:
19,012
Posted By
GosfordGirl
Hi Coaches I seem incapable of checking in 2...
Hi Coaches
I seem incapable of checking in 2 days in a row so the streaks I will try for are:
Checking in daily
Fully on plan daily
Thanks for thinking up the challenge ForMyGirls....
Forum:
Beck Diet Solution
11-23-2013, 10:00 PM
Replies:
242
Beck Diet For Life/Solution – November 2013 – Support, Discussion, Buddy/Coach
Views:
19,012
Posted By
GosfordGirl
Hi Coaches I have been having a work focussed...
Hi Coaches
I have been having a work focussed week and given it is my first week back it does not bode well for me being able to achieve balance. Most of what is occupying me is the final draft of...
Forum:
Beck Diet Solution
11-21-2013, 03:52 AM
Replies:
242
Beck Diet For Life/Solution – November 2013 – Support, Discussion, Buddy/Coach
Views:
19,012
Posted By
GosfordGirl
Dear Coaches Just a quick check in. I have...
Dear Coaches
Just a quick check in. I have been on plan with food but I am not dropping in weight which is frustrating.
Today I walked 5755 steps; 3.87km, and 7 flights of stairs so I was over...
Forum:
Beck Diet Solution
11-20-2013, 02:52 AM
Replies:
242
Beck Diet For Life/Solution – November 2013 – Support, Discussion, Buddy/Coach
Views:
19,012
Posted By
GosfordGirl
Hi coaches Survived a stressful day - work - I...
Hi coaches
Survived a stressful day - work - I will be pleased to retire at the end of next year. There comes a time to go.
BillBE - I converted to a front loader when I went to Stockholm in...
Forum:
Beck Diet Solution
11-18-2013, 11:15 PM
Replies:
242
Beck Diet For Life/Solution – November 2013 – Support, Discussion, Buddy/Coach
Views:
19,012
Posted By
GosfordGirl
Back again again
Good afternoon coaches
I have survived the last few weeks of sitting vigil with my father and family, and dealing with his passing, and organising funerals and wakes, and doing honour to the man...
Showing results 1 to 8 of 8
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