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Forum: Beck Diet Solution 09-30-2010, 08:05 PM
Replies: 324
Views: 17,078
Posted By GosfordGirl
Friday - getting back on track

Morning Coaches
I am posting early to get back on track. I have read my advantages list and my response list; I am planning for the day; writing a shopping list for the weekend shop; making lists of...
Forum: Beck Diet Solution 09-29-2010, 04:38 PM
Replies: 324
Views: 17,078
Posted By GosfordGirl
Thursday Morning

Hi Coaches

Quick check in before another workshop day - hoping that a quick read through your posts and some quiet reflection will reduce the off plan eating.

I defeated the computer beast...
Forum: Beck Diet Solution 09-28-2010, 08:03 PM
Replies: 324
Views: 17,078
Posted By GosfordGirl
Moving right along

Good morning Coaches
Yesterday's workshop went well - my morning session was productive and everyone was collegial and great work was done. Nice. And the afternoon session given by a visitor was...
Forum: Beck Diet Solution 09-27-2010, 05:57 AM
Replies: 324
Views: 17,078
Posted By GosfordGirl
Reporting back

Hi Coaches
I stuck to plan today and logged all food - even the snack I had twice tonight. I am struggling with annoying computer problems and they made the weekend really difficult - it took me 3.5...
Forum: Beck Diet Solution 09-26-2010, 05:08 PM
Replies: 324
Views: 17,078
Posted By GosfordGirl
Back to the drawing board

Morning coaches

It is a glorious morning and the last few (and the next) days are ridiculously warm for this time of year. Have a feeling it will be a hot summer

I am not losing weight and even...
Forum: Beck Diet Solution 09-24-2010, 04:53 AM
Replies: 324
Views: 17,078
Posted By GosfordGirl
TGIF night

Hi Coaches
I usually work at home on Friday if I can but today needed to "go down" to the city. So I waste 3 hours in travel and am not getting done what I need to - so not the best day. Now I know...
Forum: Beck Diet Solution 09-23-2010, 04:42 AM
Replies: 324
Views: 17,078
Posted By GosfordGirl
Thursday Night

Hi Coaches
I worked at home today and seemed to spin my wheels. I ate my lunch and snack standing up in the kitchen. I don't know what I was so hyped about but I didn't seem to achieve much. I...
Forum: Beck Diet Solution 09-21-2010, 05:04 AM
Replies: 324
Views: 17,078
Posted By GosfordGirl
Tuesday Night

Hi coaches
I ate out at lunch and breakfast actually - it was hard to be out all day and I hadn't really planned to be out for that long. Lunch was a bit of a compromise but not bad. I am cooking...
Forum: Beck Diet Solution 09-20-2010, 08:12 AM
Replies: 324
Views: 17,078
Posted By GosfordGirl
Monday Night

Hi coaches
Busy day and a late check in. I ate to plan and if anything I think I am under. But I won't dwell on that in case I try to make up for it!

Credit today
Drank lots of water which was...
Forum: Beck Diet Solution 09-19-2010, 01:23 AM
Replies: 324
Views: 17,078
Posted By GosfordGirl
Thumbs up Sunday

Hi Coaches
I have kept to my eating plan the last few days - but have been doing a bit of eating at the sink and not being mindful. I was out for lunch at a cafe yesterday and made sensible choices...
Forum: Beck Diet Solution 09-16-2010, 05:32 AM
Replies: 324
Views: 17,078
Posted By GosfordGirl
Thursday Night

Hi Coaches
Grateful for an on-plan day. I am energised by work which keeps me focussed. I went down 2 flights of stairs and tried "tripping" down instead of carefully walking holding the handrail -...
Forum: Beck Diet Solution 09-14-2010, 06:04 PM
Replies: 324
Views: 17,078
Posted By GosfordGirl
Wednesday Morning

Hi Coaches
Still here and still on plan. I haven't even been logging in to read posts as I have been pretty busy but more I have been fairly distracted. I am teaching a new subject at work and it is...
Forum: Beck Diet Solution 09-12-2010, 06:21 PM
Replies: 324
Views: 17,078
Posted By GosfordGirl
Monday reconnection

Hi Coaches
I am still about. Not sure what has been happening with check in the last week but I have been distracted and tired. More-or-less on plan but not showing results. This morning I decided...
Forum: Beck Diet Solution 09-08-2010, 05:49 AM
Replies: 324
Views: 17,078
Posted By GosfordGirl
Wednesday night

Hi Coaches
I am still out here persevering. I have had a busy week and I have had computer issues. They were migrating (nice euphemism) our computers to a new system and my laptop which is docked at...
Forum: Beck Diet Solution 09-05-2010, 04:45 AM
Replies: 324
Views: 17,078
Posted By GosfordGirl
Sunday

Hi Coaches
Hope you are having a good weekend. Have been working today to make up for the leave I took Thursday and Friday - work still to be done.

I haven't ate outside of plan today but think I...
Forum: Beck Diet Solution 09-04-2010, 02:55 AM
Replies: 324
Views: 17,078
Posted By GosfordGirl
Talking Saturday

Hi Coaches

So many posts! This list is hot. I am glad my sister was on the same plan - made it SO easy to eat and to motivate each other. We went out and bought food yesterday to make sure we had...
Forum: Beck Diet Solution 09-02-2010, 07:32 PM
Replies: 324
Views: 17,078
Posted By GosfordGirl
Friday Morning

Hi Coaches
My sister arrived yesterday I didn't get to post so thought I would try to catch up this morning. Eating with her here has proved to be less of a challenge because she has started the...
Forum: Beck Diet Solution 09-01-2010, 06:50 AM
Replies: 324
Views: 17,078
Posted By GosfordGirl
Wednesday night in September

Hi Coaches
I got home late (as is usual on a Wednesday night) and put off posting until September hit the States. Will post quickly before I need to get sorted for the evening.

Today I ate well...
Showing results 1 to 18 of 18

 
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