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Forum: Weight Loss Support 01-10-2010, 12:56 AM
Replies: 15
Views: 1,169
Posted By charlottekelsey
btw...don't be bored with your diet! it's winter...

btw...don't be bored with your diet! it's winter so I LOVE carbohydrates during this time...but get smart and try these things to make your diet a lifestyle so you won't feel deprived.
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Forum: Weight Loss Support 01-10-2010, 12:51 AM
Replies: 15
Views: 1,169
Posted By charlottekelsey
How often do you weigh yourself? Weigh yourself...

How often do you weigh yourself? Weigh yourself today before breakfast right when you wakeup and then do NOT do it again for two weeks. Keep active, count every calorie, journal what you eat..crumb...
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