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Forum: Weight Loss Support 11-17-2009, 01:23 PM
Replies: 17
Views: 1,431
Posted By alexandraT
Thanks everyone. That's pretty frustrating to...

Thanks everyone. That's pretty frustrating to hear. You can spend all week sweating and working your butt off, resisting all those things you want to eat.. and then a 2 hour period where you eat...
Forum: Weight Loss Support 11-17-2009, 07:30 AM
Replies: 17
Views: 1,431
Posted By alexandraT
Thanks for the help everyone!! One more...

Thanks for the help everyone!! One more question: if I do well during the week with eating and exercising, and binge on the wknds, it seems my weight will stay the same the following week no matter...
Forum: Weight Loss Support 11-16-2009, 10:06 PM
Replies: 17
Views: 1,431
Posted By alexandraT
Thanks to everyone for the advice! I did really...

Thanks to everyone for the advice! I did really well today - all whole foods, fruits, veggies, lean proteins, no breads or pasta - phew! And I had a great workout tonight! Alyssamichelle and...
Forum: Weight Loss Support 11-16-2009, 09:58 AM
Replies: 17
Views: 1,431
Posted By alexandraT
how to get over a food hangover??

So I'm not going to list my excuses/bs reasons, but last night I caved and had a HUGE plate of pasta (white) with parmesan and cheese... I posted a thread in the Diet support forum for specifics...
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