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Forum: 40-Somethings 02-10-2012, 10:45 AM
Replies: 138
Views: 7,020
Posted By natamars
Finally weighed in and I am up .6 from where I...

Finally weighed in and I am up .6 from where I started the challenge. I have once again learned the amount of exercise I am doing is not enough to compensate for too many calories. That even a...
Forum: 40-Somethings 02-05-2012, 06:13 PM
Replies: 138
Views: 7,020
Posted By natamars
Exercise went well over the weekend. Went ice...

Exercise went well over the weekend. Went ice skating yesterday and ran 6 miles plus a warm-up and cooldown today. STILL too many calories. I have my food prepped for the whole week so that should go...
Forum: 40-Somethings 02-03-2012, 01:30 PM
Replies: 138
Views: 7,020
Posted By natamars
Ugh, still eating too much. My SD was visiting so...

Ugh, still eating too much. My SD was visiting so I didn't make it to the gym last night. My son won a gift card to Baskin Robbins so we all went. I had looked up calories beforehand. The rest of...
Forum: 40-Somethings 02-01-2012, 12:36 PM
Replies: 138
Views: 7,020
Posted By natamars
It is good to be back! I was sick for several...

It is good to be back! I was sick for several days and struggled just to get through the minimum of what I had to get done. I still have congestion but more energy. I was back at the gym Monday and...
Forum: 40-Somethings 01-27-2012, 07:49 AM
Replies: 138
Views: 7,020
Posted By natamars
I am up 1 lb. for the week. I know it's not...

I am up 1 lb. for the week. I know it's not real..my calories have been under my BMR every day. TOM is here, and I'm not feeling well - throat is sore and I feel wiped.

Didn't track perfectly...
Forum: 40-Somethings 01-25-2012, 08:19 PM
Replies: 138
Views: 7,020
Posted By natamars
Wednesday, what went well: 1255 calories, 1 hour...

Wednesday, what went well: 1255 calories, 1 hour body sculpting class

Challenges: didn't get to do stairs at work, so no cardio. Forgot vitamins again! And I can't take them on an empty stomach -...
Forum: 40-Somethings 01-25-2012, 12:58 PM
Replies: 138
Views: 7,020
Posted By natamars
Tuesday, what went well: 45 min on the...

Tuesday, what went well: 45 min on the elliptical(burned 290 calories). Ate huge salad for lunch

Challenges: Could not make it a low calorie day - ended up at 1495. Realized that TOM is almost...
Forum: 40-Somethings 01-23-2012, 07:44 AM
Replies: 138
Views: 7,020
Posted By natamars
Good: I ended the day at 1085 calories. Walked .8...

Good: I ended the day at 1085 calories. Walked .8 miles, jogged 2.4

Bad: Only one piece of banana in terms of fruit and veggies. I am supposed to do my long run on the weekends, but it's been so...
Forum: 40-Somethings 01-22-2012, 02:32 PM
Replies: 138
Views: 7,020
Posted By natamars
Had my off plan meal last night - 2 slices of...

Had my off plan meal last night - 2 slices of Grandma pizza and a big salad with real dressing. delicious. What I hadn't counted on was eating 5 or 6 of my homemade chocolate chip cookies(Zumba,...
Forum: 40-Somethings 01-21-2012, 10:36 AM
Replies: 138
Views: 7,020
Posted By natamars
Yesterday, what went well:nothing, really ...

Yesterday, what went well:nothing, really

Challenges: My son was sick, so I worked form home and took care of him. He was up and down all day..he'd feel better, then worse..meanwhile my office was...
Forum: 40-Somethings 01-20-2012, 07:00 AM
Replies: 138
Views: 7,020
Posted By natamars
Down 1.2 for the week - very happy with that. ...

Down 1.2 for the week - very happy with that.

Good: Kept calories ~1235 yesterday, and 45 minutes on the treadmill, and 17 minutes climbing stairs at work.

Challenges: Still struggling with...
Forum: 40-Somethings 01-18-2012, 08:05 PM
Replies: 138
Views: 7,020
Posted By natamars
1545 calories today. Starting to notice calories...

1545 calories today. Starting to notice calories creeping up. I feel hungrier, maybe from more activity? No vitamins, too many refined carbs. 45 minutes on the elliptical - 295 calories burned.
...
Forum: 40-Somethings 01-18-2012, 08:00 PM
Replies: 138
Views: 7,020
Posted By natamars
1545 calories today. Starting to notice calorie...

1545 calories today. Starting to notice calorie creep/ I feel hungrier, maybe form more activity? No vitamins, too many refined carbs. 45 minutes on the elliptical - 295 calories burned.

Plan for...
Forum: 40-Somethings 01-18-2012, 07:24 AM
Replies: 138
Views: 7,020
Posted By natamars
Tuesday, what went well: Calories @ 1450, 18...

Tuesday, what went well: Calories @ 1450, 18 minutes stairs @ work, 45 minutes on treadmill, vitamins

Challenges: Still very sore from Monday's body sculpting, and it impacted my exercise Tuesday....
Forum: 40-Somethings 01-16-2012, 08:32 PM
Replies: 138
Views: 7,020
Posted By natamars
The server ate my post, so I'm afraid to write...

The server ate my post, so I'm afraid to write much. Doing OK on calories the last 2 days, too many bad carbs today, made big pot of veggie soup that I'm eating every day, took my son ice skating and...
Forum: 40-Somethings 01-15-2012, 06:53 AM
Replies: 138
Views: 7,020
Posted By natamars
Emotionally horrible day yesterday. My home life...

Emotionally horrible day yesterday. My home life is a complete disaster. My son deserves so much better than what I can give him right now, so I need to focus on him.

Amazingly my calories were OK...
Forum: 40-Somethings 01-14-2012, 08:57 AM
Replies: 138
Views: 7,020
Posted By natamars
What went well yesterday: Did 20 minutes stairs @...

What went well yesterday: Did 20 minutes stairs @ work, took vitamins

Challenges: I had a high-calorie lunch, which I planned, but ate past the point of satisfaction, including 3 pieces of...
Forum: 40-Somethings 01-12-2012, 10:31 PM
Replies: 138
Views: 7,020
Posted By natamars
What did I accomplish today? Calories were 1445,...

What did I accomplish today? Calories were 1445, 21 minutes on the stairs, ran 4 miles on the treadmill from 5-5.7mph

What was a challenge today, and how did I/will I handle that challenge? Forgot...
Forum: 40-Somethings 01-12-2012, 09:48 AM
Replies: 138
Views: 7,020
Posted By natamars
What did I accomplish yesterday? Calories were...

What did I accomplish yesterday? Calories were 1335, did 19 minutes on the stairs at work, took 1 hour body sculpting class

What was a challenge yesterday, and how did I/will I handle that...
Forum: 40-Somethings 01-11-2012, 09:08 AM
Replies: 138
Views: 7,020
Posted By natamars
Ended the day at 1525 calories, higher than I...

Ended the day at 1525 calories, higher than I planned. Took my vitamins. Very pleased with my exercise, though - did the stairs at work for 15-20 minutes, then did 45 minutes on the treadmill,...
Forum: 40-Somethings 01-09-2012, 05:58 PM
Replies: 138
Views: 7,020
Posted By natamars
First day on challenge going well food-wise, but...

First day on challenge going well food-wise, but my exercise buddy at work(we spend about 15-20 minutes going up and down the stairs) is away on a business trip, and I may bag the gym tonight and...
Forum: 40-Somethings 01-08-2012, 05:46 PM
Replies: 138
Views: 7,020
Posted By natamars
40-something Valentine's Day Challenge

I LOVED our challenges last year and they definitely made me more accountable, so I'm starting our first one for 2012.

V-Day is 37 days away. Post your goal(s) - calorie counting, exercise,...
Showing results 1 to 22 of 22

 
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