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Forum: Exercise! 06-18-2010, 10:02 AM
Replies: 170
Views: 123,347
Posted By StephanieM
I found this article interesting, it makes me...

I found this article interesting, it makes me rethink some changes I made to my gym routine.

I've been doing half an hour of cardio (sometimes elliptical, sometimes treadmill), and then after I do...
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