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Forum: Living Maintenance 02-13-2011, 04:27 AM
Replies: 105
Views: 7,299
Posted By bonnnie
Lately, I've been really interested in this idea...

Lately, I've been really interested in this idea - how different foods are broken down in the body. Unfortunately, I'm not a biologist... so my 'real-working' knowledge is slim to none. I think what...
Forum: Living Maintenance 02-11-2011, 12:42 PM
Replies: 105
Views: 7,299
Posted By bonnnie
Heather: exactly what I was looking for! Jay...

Heather: exactly what I was looking for!

Jay - thanks for posting the great read; I feel like I understand your position SO much better now. And I don't know where I got the 15 - probably because...
Forum: Living Maintenance 02-11-2011, 01:52 AM
Replies: 105
Views: 7,299
Posted By bonnnie
I too think the only time "being a certain weight...

I too think the only time "being a certain weight by a certain time" is a somewhat amateur goal that doesn't help anymore. The weight ALWAYS returns after that goal is reached! Or you didn't lose as...
Forum: Living Maintenance 02-07-2011, 02:47 AM
Replies: 105
Views: 7,299
Posted By bonnnie
alinnell - your doctor said you needed to be at...

alinnell - your doctor said you needed to be at most 135 before starting jogging? AND you are 5'8"? That's Crazy! Also, I know the 'busy mind-set' and not having time some days to eat all three...
Forum: Living Maintenance 02-05-2011, 03:58 AM
Replies: 105
Views: 7,299
Posted By bonnnie
MBN - I totally notice the 'lighter' feeling when...

MBN - I totally notice the 'lighter' feeling when I am 10lbs thinner and jogging. It does make it all easier and it is SO much nicer for the knees. I'm sort of using that as a key to not eating...
Forum: Living Maintenance 02-03-2011, 02:58 AM
Replies: 105
Views: 7,299
Posted By bonnnie
MBN and Robsia- If it means anything, I am really...

MBN and Robsia- If it means anything, I am really interested in hearing about both journey's. Both of you seem to have a hardcore exercise regime (both of you having participated in marathons). I...
Forum: Living Maintenance 02-01-2011, 03:10 PM
Replies: 105
Views: 7,299
Posted By bonnnie
MBN - that is so much exercise! I'm really...

MBN - that is so much exercise! I'm really impressed and I'm sure you have super healthy heart and lungs. You wrote that you got down to 107 one time, namely because you were SO strict with calorie...
Forum: Living Maintenance 02-01-2011, 02:59 PM
Replies: 105
Views: 7,299
Posted By bonnnie
Jay - I think it is interesting to think about...

Jay - I think it is interesting to think about those moments where we "don't care".

I feel like I almost "forget that I care." It is not a conscious decision. I mean, rarely do I ever carefully...
Forum: Living Maintenance 01-30-2011, 03:24 AM
Replies: 105
Views: 7,299
Posted By bonnnie
Robsia - there are not too many low calorie...

Robsia - there are not too many low calorie options in Spain and Italy! And, when you visit any new country in Europe, you really have to try everything. When I first arrived in Germany, I was eating...
Forum: Living Maintenance 01-29-2011, 05:12 AM
Replies: 105
Views: 7,299
Posted By bonnnie
ncuneo- expanding on your post, I almost feel...

ncuneo- expanding on your post, I almost feel like my body's set point is 165 and then, depending on how my life is going, it will drop down to approx. 150-155 or raise to 175-180. Dropping below 165...
Forum: Living Maintenance 01-28-2011, 01:43 AM
Replies: 105
Views: 7,299
Posted By bonnnie
Jay - was calorie counting the "key" that worked...

Jay - was calorie counting the "key" that worked for you before?

I sort of notice, for me, the busier I am and always on the go, is sort of a "key" to weight loss. It is when I am forced to be at...
Forum: Living Maintenance 01-27-2011, 03:38 PM
Replies: 105
Views: 7,299
Posted By bonnnie
I love reading everyone's stories. One...

I love reading everyone's stories.

One thing that I think could be talked about more and "rethought" is the issue of: being excited or motivated to lose weight and then losing that excitement or...
Forum: Living Maintenance 01-27-2011, 02:12 AM
Replies: 105
Views: 7,299
Posted By bonnnie
There are several issues: -In the beginning...

There are several issues:

-In the beginning (Nov?) you averaged 1470 and gained 3.8 lbs.
-In January, you ate 1500, exercised, and lost 3.6 lbs.
-Then, in February a ten day spree of 1450,...
Forum: Living Maintenance 01-26-2011, 01:48 AM
Replies: 105
Views: 7,299
Posted By bonnnie
Thanks for your thoughts- I will keep you in mind...

Thanks for your thoughts- I will keep you in mind when I exercise today (going to at least take a long walk). Good news though,- the docs think he'll make a full recovery and that he will only need...
Forum: Living Maintenance 01-25-2011, 02:25 AM
Replies: 105
Views: 7,299
Posted By bonnnie
I like this thread too! I'll go: Short...

I like this thread too! I'll go:

Short History:

approx. 13 yrs. old, highest known weight: 227 (I remember being weighed at weight watchers)

approx. 16 yrs old, big loss: 175

approx. 20...
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