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Forum: Weight Loss Support 04-21-2010, 08:11 PM
Replies: 7
Views: 557
Posted By healthyliving
I do plan my snacks for the day, but generally...

I do plan my snacks for the day, but generally end up eating everything around 2 and then head to snack room. Most of the time I am not even hungry, like I said I just eat because I am bored.

I...
Forum: Weight Loss Support 04-21-2010, 07:17 PM
Replies: 7
Views: 557
Posted By healthyliving
Boredom eating - need help

I have realized that I eat when I have nothing to do. I don't eat when I am angry, sad or happy.

I was doing pretty good but then have fallen off the wagon and these binge eating episode are...
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