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Forum: Nutrition and Labeling 12-06-2011, 04:54 PM
Replies: 10
Views: 4,330
Posted By Beck
Neither! I say go with chia seeds. They do not...

Neither! I say go with chia seeds. They do not need to be ground up like flax to be an effective source of omega-3 and they have a very long shelf life (5-6 years). There is also some evidence...
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