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Forum: 100 lb. Club 02-19-2013, 11:46 AM
Replies: 23
Views: 1,355
Posted By Elladorine
I'm going to do a top ten. :D 1. Read labels...

I'm going to do a top ten. :D

1. Read labels and become familiar with proper portion sizes
2. Always look up the calories when eating out, and when in doubt eat only half the plate
3. Avoid most...
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