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Forum: Weight Loss Support 03-31-2010, 11:22 PM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
Menu, coffee 35 1.5 c milk 150 slice bread...

Menu,
coffee 35
1.5 c milk 150
slice bread 65
cheese 70
Turkey slice 18
=338

1/2 turkey sand 220
1/3 apple 25
Forum: Weight Loss Support 03-31-2010, 03:30 PM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
Diana, Thanks for that subtle reminder. LOL ;)

Diana, Thanks for that subtle reminder. LOL ;)
Forum: Weight Loss Support 03-30-2010, 11:32 PM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
Menu, 3-20-10 goal 2,000 1 c cereal, 2 c...

Menu, 3-20-10 goal 2,000

1 c cereal, 2 c milk 320

leftover chicken a la king 280
peas and carrots 170
1 square choc 98
=548

apple 75
Forum: Weight Loss Support 03-30-2010, 12:09 AM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
Menu 3-29-10 1.5 c milk 150 1 slice...

Menu 3-29-10

1.5 c milk 150
1 slice homemade Turkey pot pie {141gm} 234
Reese's peanut butter cup 88
2 graham crackers + LC cheese wedge 100
=572

salad 360
brisket 185
Forum: Weight Loss Support 03-29-2010, 12:50 AM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
Menu 3-28-10 2 c milk ; 1 c cereal; 1 mug...

Menu 3-28-10

2 c milk ; 1 c cereal; 1 mug coffee 355

3 oz BBQ brisket 185
side salad and dressing 70
1/2 c potato salad 180
=435

Pei Wei 1/2 Sweet and Sour Chicken 400
Forum: Weight Loss Support 03-28-2010, 12:12 AM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
Menu 3-27-10 goal 1,800 1/2 Jason's Deli...

Menu 3-27-10 goal 1,800

1/2 Jason's Deli Nutty salad with chicken 460
lemon water
1 square choc 98
=558

Fiber bar 120

3 slices homemade pizza
Forum: Weight Loss Support 03-27-2010, 05:52 PM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
Fashin, Poor Little guy, I hope and pray that he...

Fashin, Poor Little guy, I hope and pray that he feels better soon. :hug:
Forum: Weight Loss Support 03-26-2010, 11:09 PM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
Menu 3-26-10 goal 1800 1.5 c milk 150 1/2...

Menu 3-26-10 goal 1800

1.5 c milk 150
1/2 Monterey chicken breast 265
1/2 c carrots 70
1/2 c potatos 60
brownie 176
= 721

Fiber bar 120
Forum: Weight Loss Support 03-26-2010, 11:02 AM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
ParadiseFalls, Hubby and I rented Up from...

ParadiseFalls, Hubby and I rented Up from Netflix, then bought a copy of our own. You have heard of a Director's cut, well we watch the 'Dug Cut". We skip the first three chapters because that part...
Forum: Weight Loss Support 03-26-2010, 10:50 AM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
Menu 3-25-10 goal 1,800 1c cereal 2 c milk...

Menu 3-25-10 goal 1,800

1c cereal 2 c milk 1/2 mug coffee 337

1/2 turkey and cheese 150
1/3 small bag chips 60
=210

apple 75
1/2 orange 25
Forum: Weight Loss Support 03-26-2010, 12:41 AM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
I'll post my Menu tomorrow morning when I'm not...

I'll post my Menu tomorrow morning when I'm not so tired. Hopefully, I will make more sense tomorrow , LOL, and make less typing mistakes.:o

ParardiseFalls, Glad to have you join us! Based on...
Forum: Weight Loss Support 03-24-2010, 10:57 PM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
Menu 3-24-10 goal 1,800 1 c cereal 120 2 c...

Menu 3-24-10 goal 1,800

1 c cereal 120
2 c milk 200
coffee 35
=355

1/2 fiber bar {split with Mom} 60
Panera Fuji Apple chicken Salad 520
= 580
Forum: Weight Loss Support 03-23-2010, 11:32 PM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
Menu 3-23-10 goal 1800 1 c cereal 120 2 c...

Menu 3-23-10 goal 1800

1 c cereal 120
2 c milk 200
2 coffee 70
=390

Triscuit, Turkey, Cheese 250
1/2 c potato salad 180
cake 250
Forum: Weight Loss Support 03-23-2010, 01:48 PM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
I think eating your cals early sounds like a good...

I think eating your cals early sounds like a good plan. I post 2 c milk and 1 c cereal each morning. I put about 1/4 cup {or less!} on my cereal and drink the rest from a glass. I HATE soggy cereal!
Forum: Weight Loss Support 03-22-2010, 11:12 PM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
Menu 3-22-10 goal 1,800 coffee 35 1.5 c...

Menu 3-22-10 goal 1,800

coffee 35
1.5 c milk 150
2 pancakes with syrup and butter 300
2 eggs 140
1/4 c strawberries 55
=680

2 strawberry Lemonades 252
Forum: Weight Loss Support 03-21-2010, 10:38 PM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
Menu 3-21-10 goal 1,800 2 c milk, 1 c cereal...

Menu 3-21-10 goal 1,800

2 c milk, 1 c cereal 320

1/2 French dip and mashed potatos {leftover} 540
1 square choc 98
=638

2 c milk 200
4 pancakes 200
Forum: Weight Loss Support 03-21-2010, 01:22 PM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
:o, a typo that is supposed to read "ped" short...

:o, a typo that is supposed to read "ped" short for pedometer. :D

Nicole, I don't plan my days, food or activiites. I think it would be better if I did; I would feel less like I'm floundering...
Forum: Weight Loss Support 03-21-2010, 12:14 AM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
Menu 3-20-10 goal 1,800 Cajun grilled...

Menu 3-20-10 goal 1,800

Cajun grilled catfish fillet 115
1 c corn 100
1 c green beans 44
= 259

grapes 28
Fiber bar 120
apple 75
Forum: Weight Loss Support 03-19-2010, 11:09 PM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
Menu 3-19-10 goal 1,800 1 c cereal 1/4 c...

Menu 3-19-10 goal 1,800

1 c cereal 1/4 c milk 180

1/2 Chili's Monterey chicken and potato leftovers 465
1 c green beans 44
1/2 breadstick 70
= 580

apple 75
Forum: Weight Loss Support 03-19-2010, 12:22 PM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
menu 3-18-10 goal 1800 {I went to a luncheon...

menu 3-18-10 goal 1800

{I went to a luncheon yesterday afternoon, then ate at my friend's house for dinner, I didn't have any control over what we ate, just the how much I ate. So a lot of these...
Forum: Weight Loss Support 03-17-2010, 11:37 PM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
I had to Google ScotchMallows, I hadn't heard of...

I had to Google ScotchMallows, I hadn't heard of those. Dangerous. ;)

I bought the kbells several months ago, but didn't really like them very much until today. I bought them for strength training...
Forum: Weight Loss Support 03-17-2010, 10:39 PM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
menu 3-17-10 goal 1,800 1 c cereal, 2 c milk...

menu 3-17-10 goal 1,800

1 c cereal, 2 c milk 320

Firebird's 1/2 French dip 425
1/2 Parm Mashed Pot 115
1/3 choc cake slice 500

Fiber Bar 120
Forum: Weight Loss Support 03-17-2010, 07:24 PM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
Fashin, I actually decided to back off on my...

Fashin, I actually decided to back off on my exercise rotation/schedule because I felt the exercise was making me hungry all the time. So far, so good. I normally do a exercise slowdown in the...
Forum: Weight Loss Support 03-17-2010, 12:24 AM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
Menu 3-16-10 goal 1,800 1c cereal 2c milk...

Menu 3-16-10 goal 1,800

1c cereal 2c milk 320

BackYardBurger's grilled chicken sand 350

Fiber Bar 130

SouthWest Patty 270
Salsa side 118
Forum: Weight Loss Support 03-16-2010, 10:42 AM
Replies: 278
Views: 8,168
Posted By patchworkpenguin
I told you not to read that! :mad: :o ...

I told you not to read that! :mad: :o



Charlene must have been watching me when she said that.
Showing results 1 to 25 of 42
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