3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: forestroad

Forum: Weight Loss Support

12-02-2009, 10:37 PM

Replies: 9

Protein--help from vegetarians?

Views: 639

Posted By forestroad

Thanks for the advice! It might be that I need to...

Thanks for the advice! It might be that I need to lift heavier. I worked with a trainer a couple of times last year, but have been on my own since. It's good to hear that someone is making progress...

Forum: Weight Loss Support

12-02-2009, 08:58 PM

Replies: 9

Protein--help from vegetarians?

Views: 639

Posted By forestroad

I read somewhere about a 40-30-30 diet being good...

I read somewhere about a 40-30-30 diet being good for building muscle; I've been strength training for about 6 months and haven't been seeing much in the way of results, and was told (just by...

Forum: Weight Loss Support

12-02-2009, 08:32 PM

Replies: 9

Protein--help from vegetarians?

Views: 639

Posted By forestroad

Protein--help from vegetarians?

How do you get protein in your diet? Mine hovers around 20% and I would like to get it to 30%. Usually for breakfast I have either egg beaters or egg, ham, and cheese on an english muffin, which is...

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