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Forum: Exercise! 05-17-2014, 05:22 PM
Replies: 14
Views: 987
Posted By Brandis
This^. Every one of these reasons. I always walk...

This^. Every one of these reasons. I always walk or do elliptical for 5-10 minutes to fill the muscles with blood first. Then: 1.:strong: 2.:woops:

Also, when I lift I don't rest between sets,...
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