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Forum: Weight Loss Support 03-31-2010, 03:12 PM
Replies: 278
Views: 8,168
Posted By L R K
Thanks Diana! I would not have realised and kept...

Thanks Diana! I would not have realised and kept posting here :)

How is your day going BTW??
Forum: Weight Loss Support 03-31-2010, 12:22 PM
Replies: 278
Views: 8,168
Posted By L R K
Hi Everyone :wave: Paradise - don't worry...

Hi Everyone :wave:

Paradise - don't worry about that one pound, it's probably water weight because of the high amount of salt consumed from your Tollhouse Tuesday lunch. Drink plenty of water...
Forum: Weight Loss Support 03-30-2010, 10:21 AM
Replies: 278
Views: 8,168
Posted By L R K
Hi Everyone :wave: Here is my 3/30/2010 ...

Hi Everyone :wave:

Here is my 3/30/2010

B - 1 cup bran flakes with flax and 1/2 cup skim milk + 12 small strawberries + 2oz light chedder cheese

L - 1/3 cup whole wheat pasta with 1 small...
Forum: Weight Loss Support 03-29-2010, 12:33 PM
Replies: 278
Views: 8,168
Posted By L R K
Hi All :wave: Diana - I think the 100 day...

Hi All :wave:

Diana - I think the 100 day Birthday celebration is a Chinese thing (my finace's family is orginally from Hong Kong). At 100 days a baby is kinda "in the clear" health wise, like...
Forum: Weight Loss Support 03-26-2010, 09:10 AM
Replies: 278
Views: 8,168
Posted By L R K
Hi All! Yay for Friday!!! :dance: Any...

Hi All!

Yay for Friday!!! :dance:

Any plans for the weekend girls??

Me and the finace are finally going to meet our wedding coordinator to look at wedding options and plans. Looking at a...
Forum: Weight Loss Support 03-25-2010, 12:13 PM
Replies: 278
Views: 8,168
Posted By L R K
Hi Everyone and welcome to the thread Ash1ey!...

Hi Everyone and welcome to the thread Ash1ey! :wave:

Well the last couple of days have not been good for me ...

Super sore back that hasn't allowed me to get much sleep at all and my Chiro...
Forum: Weight Loss Support 03-23-2010, 10:08 AM
Replies: 278
Views: 8,168
Posted By L R K
Hi All :wave: Looks like everyone is getting...

Hi All :wave:

Looks like everyone is getting back OP for the week, yay for planning and being on track! :cheer3:

Super yucky start to the week weather wise - rainy and cold - boo! And after all...
Forum: Weight Loss Support 03-22-2010, 10:19 AM
Replies: 278
Views: 8,168
Posted By L R K
Hi Everyone :wave: I hope you all had great...

Hi Everyone :wave:

I hope you all had great weekends, mine was good. Did our Sping cleaning of the house yesterday so my back is kinda sore today but the house looks great! I even gave the dog a...
Forum: Weight Loss Support 03-19-2010, 10:19 AM
Replies: 278
Views: 8,168
Posted By L R K
Hi Everyone :wave: Happy Friday!!!!!...

Hi Everyone :wave:

Happy Friday!!!!! :carrot:

I am super excited about the weekend. Going to do some shopping tonight, and afterwards heading to the movies to see Alice in Wonderland. On Sat...
Forum: Weight Loss Support 03-18-2010, 09:14 AM
Replies: 278
Views: 8,168
Posted By L R K
Nicole - what about a brisk 30min walk?? You know...

Nicole - what about a brisk 30min walk?? You know what I like to do sometimes when I REALLY don't feel like working out?? I put on some music and just dance and sing for 30 mins or so - it's fun, not...
Forum: Weight Loss Support 03-18-2010, 09:06 AM
Replies: 278
Views: 8,168
Posted By L R K
Hi All :wave: Here is my 3/18/2010 B -...

Hi All :wave:

Here is my 3/18/2010

B - 1/2 cup bran flakes with flax + 2 yoghurts + 12 small strawberries + 1 boiled egg

L - 1 whole wheat pita with 2oz chicken, hummus and mixed lettuce + 1...
Forum: Weight Loss Support 03-18-2010, 08:51 AM
Replies: 278
Views: 8,168
Posted By L R K
Welcome to the thread Sacha, Nicole and...

Welcome to the thread Sacha, Nicole and IcassiopeiaI! great to have you onboard :wave:
Forum: Weight Loss Support 03-17-2010, 09:59 AM
Replies: 278
Views: 8,168
Posted By L R K
Hi All :wave: Diana - yes I did get to my...

Hi All :wave:

Diana - yes I did get to my Zumba class which was a lot of fun! The instructor had some new songs and moves for us to learn :) And yes, it is definitely warm enough out to walk the...
Forum: Weight Loss Support 03-16-2010, 11:15 AM
Replies: 278
Views: 8,168
Posted By L R K
Hi All :wave: Here is my 3/16/2010 B -...

Hi All :wave:

Here is my 3/16/2010

B - 1 cup bran flakes with flax and 1/2 cup of skim milk + 2oz light chedder cheese

S - 1 peach (I had an early meeting and didn't have time to finish my...
Forum: Weight Loss Support 03-15-2010, 09:58 AM
Replies: 278
Views: 8,168
Posted By L R K
Hi Everyone :) I hope you all had good...

Hi Everyone :)

I hope you all had good weekends. I had some lows (very very low) and some highs but as per usual way too short.

Here is my 3/15/2010

B - 1 multi grain dinner roll with thin...
Forum: Weight Loss Support 03-12-2010, 04:23 PM
Replies: 278
Views: 8,168
Posted By L R K
Welcome to the thread Barb!

Welcome to the thread Barb!
Forum: Weight Loss Support 03-12-2010, 11:55 AM
Replies: 278
Views: 8,168
Posted By L R K
Hello Everyone! Welcome to the thread...

Hello Everyone!

Welcome to the thread Courtnie nice to have you aboard :)

So who is excited for the weekend!!!!!!!! I am sooo ready ... is it 5 yet??

Here is my day

B - 1 WW whole wheat...
Forum: Weight Loss Support 03-11-2010, 12:11 PM
Replies: 278
Views: 8,168
Posted By L R K
Hi All :wave: Welcome to the thread Paja :) ...

Hi All :wave:

Welcome to the thread Paja :)

B - 1 multi grain dinner roll with 1 egg and 2 slices of chicken bacon + 1 yoghurt with flax + 1 banana

L - 1 whole wheat pita with hummus, baby...
Forum: Weight Loss Support 03-10-2010, 09:12 AM
Replies: 278
Views: 8,168
Posted By L R K
Hi All :wave: Looks like everyone is doing...

Hi All :wave:

Looks like everyone is doing great, well done!! :cheer3:

Here is my 3/10/2010

B - 1 cup yoghurt with bran flakes and flax + 12 small strawberries

L - 1 whole wheat pita with...
Forum: Weight Loss Support 03-09-2010, 09:02 AM
Replies: 278
Views: 8,168
Posted By L R K
Hi All :wave: Here is my 3/9/2010 B -...

Hi All :wave:

Here is my 3/9/2010

B - 1/2 cup bran flakes with flax and 1/2 cup skim milk + 1 banana + 2oz light chedder cheese + 2tbsp ea of sunflower and pumkin seeds

L - 1/3 cup whole...
Forum: Weight Loss Support 03-08-2010, 09:42 AM
Replies: 278
Views: 8,168
Posted By L R K
Hi Everyone :wave: Diana - Yep, getting...

Hi Everyone :wave:

Diana - Yep, getting excited over 8 degrees, imagine that but when you have had nothing but 0 or below it is fabulous! I do have a computer at home but I just never use it. The...
Forum: Weight Loss Support 03-05-2010, 09:27 AM
Replies: 278
Views: 8,168
Posted By L R K
Happy Friday Everyone! Boy am I glad the...

Happy Friday Everyone!

Boy am I glad the weekend is here :cheer3: :cheer3: :cheer3: They are predicating some nice weather this weekend -a high of 8 degress woohoo!!!!

Fashin - I haven't made...
Forum: Weight Loss Support 03-04-2010, 11:42 AM
Replies: 278
Views: 8,168
Posted By L R K
Diana - mmmm Lobster! I absolutely love Lobster,...

Diana - mmmm Lobster! I absolutely love Lobster, there is a restaurant here in Toronto called "Lobster Royale" they have the best, fresh Lobster and the most amazinf Lobster Bisque! :drool:

Willow...
Forum: Weight Loss Support 03-04-2010, 11:38 AM
Replies: 278
Views: 8,168
Posted By L R K
Hi Everyone :) Since the little changes to...

Hi Everyone :)

Since the little changes to my plan this week I have lost 3 lbs which I am very happy about (even though i'm sure it is just water weight) but I will take it!

Here is my 3/4/2010...
Forum: Weight Loss Support 03-03-2010, 08:34 AM
Replies: 278
Views: 8,168
Posted By L R K
Good Morning Everyone! Happy Hump Day! Just...

Good Morning Everyone!

Happy Hump Day! Just have to get through today and will be on the home stretch to the weekend!

fashin - thanks! I'm really hoping it works, my first weigh in is tomorrow...
Showing results 1 to 25 of 29
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