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Forum: Weight Loss Support 07-11-2012, 03:10 PM
Replies: 34
Views: 2,078
Posted By Arctic Mama
You maintain the same way you lost, carbstart! ...

You maintain the same way you lost, carbstart! Making conscious choices about what to eat and how much, correcting as needed to keep your weight in range. If you don't phone it in or give up and...
Forum: Weight Loss Support 07-11-2012, 12:02 PM
Replies: 34
Views: 2,078
Posted By Arctic Mama
And I realized I didn't answer your question...

And I realized I didn't answer your question directly - our bodies are not really as predisposed to weight regain as we think they are, if we actually eat ONLY when hunger cues indicate and stop when...
Forum: Weight Loss Support 07-11-2012, 12:00 PM
Replies: 34
Views: 2,078
Posted By Arctic Mama
Our culture has an eating disorder - lifelong...

Our culture has an eating disorder - lifelong maintenance requires defying that cultural convention to eat too much of the wrong things when not hungry. Toxins from grains, vegetable oils, and sugar...
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