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Forum: 40-Somethings 06-01-2009, 03:19 PM
Replies: 11
Views: 3,837
Posted By littlelion
I wouldn't recommend running every day - it can...

I wouldn't recommend running every day - it can be hard on your body. Try to stick to 3x/week and add in other types of cardio on the remaining days: take a class at the gym (spinning, aerobics,...
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