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Forum: Beck Diet Solution 06-30-2013, 08:16 AM
Replies: 194
Views: 15,884
Posted By Lexxiss
Hi Coaches! Just enough time for a quick...

Hi Coaches!

Just enough time for a quick check in before work. Yesterday was stellar-lots of exercise at work and 100% OP. It's working in my favor as the scale shows a good number and I'm...
Forum: Beck Diet Solution 06-28-2013, 06:39 AM
Replies: 194
Views: 15,884
Posted By Lexxiss
Hi Coaches! Yesterday was as close to plan...

Hi Coaches!

Yesterday was as close to plan as possible. Mom and I ended up at the little mexican restaurant in Denver and I reminded myself that the last time I just didn't enjoy my old favorite...
Forum: Beck Diet Solution 06-26-2013, 12:54 PM
Replies: 194
Views: 15,884
Posted By Lexxiss
Hi Coaches! I was up really early this morning...

Hi Coaches!
I was up really early this morning but have filled every minute so far. I think Kirk and I both had our first cup of coffee at 2:30 am then made a plan for these next few days. I have a...
Forum: Beck Diet Solution 06-24-2013, 08:12 AM
Replies: 194
Views: 15,884
Posted By Lexxiss
Hi Coaches! A quick check in...I'm off to...

Hi Coaches!

A quick check in...I'm off to work and am determined to get my 15 minutes of "prework" exercies in. credit. I've weighed and have a plan for today. The rest is simple....just follow...
Forum: Beck Diet Solution 06-23-2013, 02:21 AM
Replies: 194
Views: 15,884
Posted By Lexxiss
Hi Coaches! I had a good day at work but did...

Hi Coaches!

I had a good day at work but did not even find time to eat my planned eggs and toast only having 1/2 bage.. I got home at 330pm again proving to myself that hunger is not an...
Forum: Beck Diet Solution 06-21-2013, 07:30 AM
Replies: 194
Views: 15,884
Posted By Lexxiss
Hi Coaches! I've enjoyed my 3 days poolside...

Hi Coaches!

I've enjoyed my 3 days poolside with minimum computer time. It's been good to have a mini break. We travel today and I'll be glad to get back to my food routine and scale. I've...
Forum: Beck Diet Solution 06-18-2013, 07:57 AM
Replies: 194
Views: 15,884
Posted By Lexxiss
Hi Coaches! I stuck with my plan yesterday...

Hi Coaches!

I stuck with my plan yesterday until I got invited out to dinner w/mom. I made healthy choices, so I'm happy with that. I've been keeping up with my at home exercise. Yay.
...
Forum: Beck Diet Solution 06-17-2013, 07:59 AM
Replies: 194
Views: 15,884
Posted By Lexxiss
Hi Coaches! A quick-before work-check in. ...

Hi Coaches!

A quick-before work-check in. I've weighed and planned today's food. I've emailed my food plan to my Beck buddy. credit. Yesterday included an extra snack yet I'm still calling it a...
Forum: Beck Diet Solution 06-16-2013, 08:08 AM
Replies: 194
Views: 15,884
Posted By Lexxiss
Hi Coaches! Happy Fathers Day, BBE! I always...

Hi Coaches!

Happy Fathers Day, BBE! I always enjoy your "dad" stories around here. Your kids hit the jackpot and I think they're old enough now to know it. Kudos.

Yesterday was my super early...
Forum: Beck Diet Solution 06-14-2013, 09:21 AM
Replies: 194
Views: 15,884
Posted By Lexxiss
Hi Coaches! I have a plan for today and I've...

Hi Coaches!

I have a plan for today and I've emailed it to my Beck buddy. credit. Still feeling a bit numb about the car issue but recognize there are far larger problems in this world, too,...
Forum: Beck Diet Solution 06-13-2013, 07:56 PM
Replies: 194
Views: 15,884
Posted By Lexxiss
Hi Coaches! I've been through alot the past...

Hi Coaches!

I've been through alot the past few days. The fires are ravaging our State. I'm back in my "spot" of mega-responsibility for other family member's "stuff". I am dealing with it all...
Forum: Beck Diet Solution 06-11-2013, 08:33 AM
Replies: 194
Views: 15,884
Posted By Lexxiss
Hi Coaches! :wave: Whew...busy but I do have...

Hi Coaches!

:wave: Whew...busy but I do have a plan and intend to follow it.
Forum: Beck Diet Solution 06-10-2013, 04:02 AM
Replies: 194
Views: 15,884
Posted By Lexxiss
Hi Coaches! OP yesterday and stuck to my...

Hi Coaches!

OP yesterday and stuck to my dinner even when DH decided to change to pizza. credit. A good decision, as the scale continues to show a favorable number these days....(helped,...
Forum: Beck Diet Solution 06-08-2013, 07:48 AM
Replies: 194
Views: 15,884
Posted By Lexxiss
Hi Coaches! I got online this morning and...

Hi Coaches!

I got online this morning and have been using my time to find some massage/accupressure techniques to relieve an ear issue...seems I have some fluid build up and can't hear very well. ...
Forum: Beck Diet Solution 06-07-2013, 02:19 AM
Replies: 194
Views: 15,884
Posted By Lexxiss
Hi Coaches! My day in Denver turned crazy….I...

Hi Coaches!
My day in Denver turned crazy….I had to go clear across town for a second consult. We did end up eating out and I had an old favorite at the mexican restaurant which was DH's choice for...
Forum: Beck Diet Solution 06-06-2013, 09:58 AM
Replies: 194
Views: 15,884
Posted By Lexxiss
Hi Coaches! I'm off to Denver for mega...

Hi Coaches!

I'm off to Denver for mega errands. I hope by leaving now I'll be home for lunch and will avoid having to eat out. We have to take the pup so getting back before it gets hot is...
Forum: Beck Diet Solution 06-05-2013, 07:36 AM
Replies: 194
Views: 15,884
Posted By Lexxiss
Hi Coaches! Quick check in....food op,...

Hi Coaches!

Quick check in....food op, weighed and I have a plan for today. Quite busy taking it one day at a time.
Forum: Beck Diet Solution 06-04-2013, 08:27 AM
Replies: 194
Views: 15,884
Posted By Lexxiss
Hi Coaches! I guess I'm destined for slow...

Hi Coaches!

I guess I'm destined for slow internet. Nothing seems to change it right now. I'm thankful to be able to sneak in for a moment before work. Food is reasonably OP and I continue to...
Forum: Beck Diet Solution 06-02-2013, 09:23 AM
Replies: 194
Views: 15,884
Posted By Lexxiss
Hi Coaches! Sorry to have been MIA here for...

Hi Coaches!

Sorry to have been MIA here for a few days....it's been difficult to fit computer time in with all the other events/chores/etc. I have a date w/DH to head to the pool in 5 minutes. ...
Showing results 1 to 19 of 19

 
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