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Forum: 300+ Club 04-04-2009, 01:54 PM
Replies: 7
Views: 570
Posted By debbies
I recently heard a couple of equations for losing...

I recently heard a couple of equations for losing weight:

(1) Take your goal weight (you should use mini goals) times 10

another one is:

(2) your current weight times 7

The total of...
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