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Forum: Weight Loss Support 05-09-2012, 08:11 PM
Replies: 32
Views: 2,541
Posted By Couch
Oh, don't do what I did! When I showed a trainer...

Oh, don't do what I did! When I showed a trainer my food journal, I was told that I didn't need to count calories, but that I was eating too much cake. Instead of deciding to ignore her advice and...
Forum: Weight Loss Support 05-09-2012, 08:06 PM
Replies: 32
Views: 2,541
Posted By Couch
If you've been stuck at the same weight since...

If you've been stuck at the same weight since february whilst creating a significant calorie deficit, it might be worth getting your thyroid checked.

If your heart rate is high during your weights...
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