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Forum: Exercise! 05-24-2011, 07:05 PM
Replies: 107
Views: 6,506
Posted By river
I wasn't able to compete in the half I was...

I wasn't able to compete in the half I was planning to do. :( I got sick 3 weeks before the race and couldn't properly continue to train because of coughing. I am trying not to wallow too much about...
Forum: Exercise! 05-04-2011, 07:41 AM
Replies: 107
Views: 6,506
Posted By river
Great attitude ncuneo, I agree, this is all for...

Great attitude ncuneo, I agree, this is all for fun. If I miss a run or think about my times I remind myself that I'm not a professional athlete, just a recreational one, so I should be having fun!...
Forum: Exercise! 05-01-2011, 01:45 PM
Replies: 107
Views: 6,506
Posted By river
Good run today, I did my LSD on the race course...

Good run today, I did my LSD on the race course for the half I'm doing May 22nd. I'm happy with my time considering it was a training run, 2:14. It was cool outside but I still drank more than a...
Forum: Exercise! 04-29-2011, 07:38 PM
Replies: 108
Views: 6,432
Posted By river
First- YES, quit smoking!! In ancient history I...

First- YES, quit smoking!! In ancient history I was a heavy smoker. Blech! I can't imagine it now. I remember how free I felt when I finally kicked the habit (after quite a few false starts). ;)
...
Forum: Mini-Goal Photo Album 04-27-2011, 07:06 PM
Replies: 22
Views: 2,637
Posted By river
Great work! Looking awesome :D

Great work! Looking awesome :D
Forum: Exercise! 04-26-2011, 07:49 PM
Replies: 108
Views: 6,432
Posted By river
Hi, welcome! :D I would not run on a low...

Hi, welcome! :D

I would not run on a low carb diet or even eat a low carb diet. I find that the hunger pangs, grumpiness, lack of energy, and general unhappiness that I experience on low carbs is...
Forum: Weight Loss Support 04-25-2011, 07:45 PM
Replies: 16
Views: 1,133
Posted By river
If I'm truly too hungry to relax then I'll eat no...

If I'm truly too hungry to relax then I'll eat no matter what time it is, or even if I don't have calories left over. If it's just a little hunger pang then sometimes I just ignore it.

I agree...
Forum: Exercise! 04-25-2011, 01:35 PM
Replies: 108
Views: 6,432
Posted By river
I'm a garmin girl too, but I also use a free app...

I'm a garmin girl too, but I also use a free app on my iphone from Adidas called "micoach".

It's awesome because it's free, you can use it with your library or playlists you build, you can turn...
Forum: Exercise! 04-22-2011, 09:51 PM
Replies: 108
Views: 6,432
Posted By river
Hi Jules, yes I do trail runs, I did my 16k on...

Hi Jules, yes I do trail runs, I did my 16k on the trails a few weeks ago. I try to be extra careful to watch my footing since I have some stretched ankle ligaments, but I have dogs and I love the...
Forum: Weight Watchers 04-17-2011, 07:48 PM
Replies: 7
Views: 853
Posted By river
Great work....I can't wait to see the pics!

Great work....I can't wait to see the pics!
Forum: 100 lb. Club 04-16-2011, 04:42 PM
Replies: 44
Views: 3,320
Posted By river
Looking great!

Looking great!
Forum: General chatter 04-15-2011, 05:44 PM
Replies: 17
Views: 1,536
Posted By river
I'm a big foodie and had one of the best meals of...

I'm a big foodie and had one of the best meals of my life here....
...
Forum: Exercise! 04-15-2011, 05:38 PM
Replies: 108
Views: 6,432
Posted By river
Wow ncuneo, that IS weird. I can say that after...

Wow ncuneo, that IS weird. I can say that after many ankle sprains I have never experienced that.

Hlthgrl, is there a Running Room store around you? Runners of all abilities go to those run...
Forum: Exercise! 04-14-2011, 08:07 PM
Replies: 108
Views: 6,432
Posted By river
Congrats on starting to run again! I prefer to...

Congrats on starting to run again! I prefer to run outdoors. I do have a treadmill in my home and use it if my ankle feels less than 100%(I've had some sprains) or if it's super windy (often it is...
Forum: Mini-Goal Photo Album 04-14-2011, 06:45 AM
Replies: 51
Views: 7,009
Posted By river
I think it was late April/early May 2010. I just...

I think it was late April/early May 2010. I just scrolled back through my pics and tons of them are of food! The dining there is amazing. :carrot:
Forum: Mini-Goal Photo Album 04-13-2011, 08:31 PM
Replies: 51
Views: 7,009
Posted By river
Looking great! And I have the same pic of me in...

Looking great! And I have the same pic of me in Vegas!
Forum: Weight Watchers 04-13-2011, 07:02 PM
Replies: 16
Views: 3,112
Posted By river
Breakfast: Steel cut oats w/dried blueberries and...

Breakfast: Steel cut oats w/dried blueberries and mulberries, maple syrup, sprinkling of cocoa nibs and toasted sunflower and pumpkin seeds and almond milk (8)
Snack: small tassimo latte (2)
Lunch:...
Forum: Weight Watchers 04-13-2011, 06:48 PM
Replies: 34
Views: 1,308
Posted By river
ran 3 miles, 10 min yoga

ran 3 miles, 10 min yoga
Forum: Exercise! 04-13-2011, 06:35 PM
Replies: 108
Views: 6,432
Posted By river
I feel great today and just jumped back into my...

I feel great today and just jumped back into my program like I hadn't taken a few extra days off. Ran on the treadmill in my new vibrams. It was great, went a little slower than normal but still did...
Forum: Biggest Loser Challenges 04-13-2011, 07:19 AM
Replies: 37
Views: 1,404
Posted By river
Hello Everyone! I'm from the blue team and just...

Hello Everyone! I'm from the blue team and just popping in to say a quick hello before I start my day. :D
Forum: Chicks in Control 04-13-2011, 07:03 AM
Replies: 16
Views: 2,832
Posted By river
My advice is to plan a cheat meal for your indian...

My advice is to plan a cheat meal for your indian food splurge. I would hate to have indian food without garlic naan and rich spicy curries with white rice and a glass of wine or beer. So just...
Forum: Exercise! 04-12-2011, 09:27 PM
Replies: 108
Views: 6,432
Posted By river
I got an injury on Sunday, I haven't run since,...

I got an injury on Sunday, I haven't run since, rested it and feel like I'm back to normal now and want to get on with things. Run tomorrow for sure! Ironically, the injury is just some sore tendons...
Forum: Weight Watchers 04-12-2011, 09:21 PM
Replies: 16
Views: 3,112
Posted By river
Breakfast: Steel cut oats w/dried blueberries,...

Breakfast: Steel cut oats w/dried blueberries, dab honey, almond milk, 2 prunes, sprinkling of cocoa nibs and toasted sunflower and pumpkin seeds and almond milk
Snack: Small Banana
Lunch: Quinoa,...
Forum: Biggest Loser Challenges 04-10-2011, 09:53 AM
Replies: 27
Views: 856
Posted By river
Hi Everyone, I hope weigh ins go well this week....

Hi Everyone, I hope weigh ins go well this week. I am on a plateau but I'm changing up my food for this week so I'm hoping that makes a difference.
Forum: Exercise! 04-10-2011, 09:36 AM
Replies: 108
Views: 6,432
Posted By river
Awesome advice, thanks Cheryl. I'm going to be...

Awesome advice, thanks Cheryl. I'm going to be careful the first few runs and not push it, since I need to keep my milage up until after my race.
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