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Forum: Simply Filling/Core 06-16-2013, 07:51 AM
Replies: 14
Views: 7,850
Posted By sloanie
I know most of us have lost our dads, but have a...

I know most of us have lost our dads, but have a happy father's day thinking about the wonderful memories you have and how you would not be who you are without your special daddy!
Forum: Simply Filling/Core 06-12-2013, 07:33 AM
Replies: 72
Views: 20,072
Posted By sloanie
Rhonda, I think you will be surprised at how much...

Rhonda, I think you will be surprised at how much better you feel when you get your thyroid issues straightened out. My sis just started on thyroid hormones and feels better than she has in years. ...
Forum: Simply Filling/Core 06-11-2013, 07:35 PM
Replies: 72
Views: 20,072
Posted By sloanie
Pam, get your doc to write orders for physical...

Pam, get your doc to write orders for physical therapy. There are tons of correction exercises for SI joint dysfunction, also, a chiropractor can do wonders. I had the same type of incident, and...
Forum: Simply Filling/Core 06-10-2013, 11:18 PM
Replies: 72
Views: 20,072
Posted By sloanie
Sorry about your test news Rhonda, I got the...

Sorry about your test news Rhonda, I got the results of my bone density test today, and I have osteopenia (precursor to osteoporosis) in my hips and spine :fr: Right now the doctor's recommendation...
Forum: Simply Filling/Core 06-09-2013, 10:30 PM
Replies: 72
Views: 20,072
Posted By sloanie
Nancy, so sad about your cousin's dog :(

Nancy, so sad about your cousin's dog :(
Forum: Simply Filling/Core 06-09-2013, 05:28 PM
Replies: 72
Views: 20,072
Posted By sloanie
Happy Sunday, chicks! Just got done planting a...

Happy Sunday, chicks! Just got done planting a raised bed of cucumber seeds. Tomorrow I will add sunflower seeds, nasturtium seeds, and some marigolds. I have never grown veggies from seed, so I...
Forum: Simply Filling/Core 06-08-2013, 03:16 PM
Replies: 72
Views: 20,072
Posted By sloanie
Hey chicks! I have had a fun day working on...

Hey chicks! I have had a fun day working on concrete projects for the yard with my sister. We made leaf shaped bird baths and concrete orbs for the flower garden. Hoping to get cucumbers planted...
Forum: Simply Filling/Core 06-07-2013, 07:28 PM
Replies: 72
Views: 20,072
Posted By sloanie
NSV today: I went to lunch with my mother and...

NSV today: I went to lunch with my mother and sister to a girly lunch place called "The Chocolate Covered Strawberry" today. I ordered exactly what I wanted and tracked it all online. I still have...
Forum: Simply Filling/Core 06-07-2013, 12:59 AM
Replies: 72
Views: 20,072
Posted By sloanie
I have been doing some research, and I have read...

I have been doing some research, and I have read several articles published on reputable websites such as the National Institutes of Health and Mayo Clinic that link ingestion of fructose and sucrose...
Forum: Simply Filling/Core 06-06-2013, 10:04 AM
Replies: 72
Views: 20,072
Posted By sloanie
Rhonda, you and I are living parallel lives. I...

Rhonda, you and I are living parallel lives. I have just been to the doctor and had blood drawn (routine physical), and I have also just made turkey and dressing! Great minds think alike!

Nancy,...
Forum: Simply Filling/Core 06-01-2013, 06:23 PM
Replies: 72
Views: 20,072
Posted By sloanie
I posted on the other day, too! Vickie,...

I posted on the other day, too!


Vickie, I tracked points for a couple of days then have done core/simply filling. I am trying to stay off the scale and wait for one week before weighing. All...
Forum: Simply Filling/Core 06-01-2013, 06:20 PM
Replies: 107
Views: 29,909
Posted By sloanie
Vickie, I tracked points for a couple of days...

Vickie, I tracked points for a couple of days then have done core/simply filling. I am trying to stay off the scale and wait for one week before weighing. All in all, I think I am doing pretty...
Forum: Simply Filling/Core 06-01-2013, 12:55 PM
Replies: 107
Views: 29,909
Posted By sloanie
The storms that were in the Mid-west are moving...

The storms that were in the Mid-west are moving toward Middle Tennessee, so it is cloudy here today. The weather is nice right now, though. I have been sitting on my porch working on a paper for my...
Forum: Simply Filling/Core 05-31-2013, 10:38 PM
Replies: 107
Views: 29,909
Posted By sloanie
Hi y'all! The Oklahoma City tornadoes that hit...

Hi y'all! The Oklahoma City tornadoes that hit tonight went right through the town where my daughter lives. She and her husband weathered the storm in an underground shelter and are safe. I am so...
Forum: Simply Filling/Core 05-31-2013, 10:14 AM
Replies: 107
Views: 29,909
Posted By sloanie
Hey y'all! I am loving the beet discussion. I am...

Hey y'all! I am loving the beet discussion. I am a beet lover, too, Vickie! Have to pass on the liver, though. I think today I will eat simply filling and see how the tracker works for that. I...
Forum: Simply Filling/Core 05-30-2013, 04:55 PM
Replies: 107
Views: 29,909
Posted By sloanie
Hey Vickie, are you using e-tools? It is very...

Hey Vickie, are you using e-tools? It is very helpful for tracking. If you don't have a smart phone, you can still use e-tools online. Let me know what you think. I had a "not so great" evening...
Forum: Simply Filling/Core 05-29-2013, 04:33 PM
Replies: 107
Views: 29,909
Posted By sloanie
Thanks for the recommendations, Sandra. I, like...

Thanks for the recommendations, Sandra. I, like Vickie, seem to be very hungry today. Not sure why. I have had protein for both breakfast and lunch, but still have a growling stomach :(
Forum: Simply Filling/Core 05-28-2013, 08:10 PM
Replies: 107
Views: 29,909
Posted By sloanie
Vickie, I joined WW online this morning! We must...

Vickie, I joined WW online this morning! We must have been on the same wavelength :) I, like you, had to do something! I think having access to the iPhone apps will be really helpful for me. I...
Forum: Simply Filling/Core 05-27-2013, 09:44 PM
Replies: 107
Views: 29,909
Posted By sloanie
:( Thanks, Nancy!!!

:( Thanks, Nancy!!!
Forum: Simply Filling/Core 05-27-2013, 08:38 PM
Replies: 107
Views: 29,909
Posted By sloanie
Sandra, I felt your hug all the way in Tennessee!...

Sandra, I felt your hug all the way in Tennessee! Thanks! It has been a day of reflection, for sure. I just looked at the blackberries on our property, and they are small and green. I guess your...
Forum: Simply Filling/Core 05-27-2013, 10:00 AM
Replies: 107
Views: 29,909
Posted By sloanie
Hi y'all! Happy Memorial Day :celebrate: We had...

Hi y'all! Happy Memorial Day :celebrate: We had our family celebration yesterday, and of course, I ate way too much!!!!! Today, we will work outside on some pallet furniture my DH has made for the...
Forum: Simply Filling/Core 05-24-2013, 09:06 PM
Replies: 107
Views: 29,909
Posted By sloanie
Nancy, I have had so many people say that the day...

Nancy, I have had so many people say that the day they got a contract on their house was the day that the house was the messiest. It happened to me, too! Maybe today is the day!
Forum: Simply Filling/Core 05-24-2013, 08:27 AM
Replies: 107
Views: 29,909
Posted By sloanie
Last day of school!!! :carrot:

Last day of school!!! :carrot:
Forum: Simply Filling/Core 05-21-2013, 11:00 PM
Replies: 107
Views: 29,909
Posted By sloanie
Thunderstorm warnings for Middle Tennessee. I...

Thunderstorm warnings for Middle Tennessee. I wish I were drinking $2 margaritas!
Forum: Simply Filling/Core 05-21-2013, 07:35 PM
Replies: 107
Views: 29,909
Posted By sloanie
Sandra, there is talk of DD&SIL moving to...

Sandra, there is talk of DD&SIL moving to Shreveport, LA in the future. Maybe by the end of 2013. It is only talk right now. We are ready for them to come home right now, as you can imagine.
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