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Forum: Diabetes Support 02-18-2008, 05:01 PM
Replies: 100
Views: 84,664
Posted By sarahrah
PERSONAL INFORMATION: My name is Sarah, I'm 23...

PERSONAL INFORMATION: My name is Sarah, I'm 23 years old. I live by myself. I'm a student in Library Science, and school is pretty much my entire life.

DIABETES INFORMATION: I was diagnosed with...
Forum: Diabetes Support 02-18-2008, 04:44 PM
Replies: 3
Views: 1,301
Posted By sarahrah
I'm on meds, 1500mg of metformin a day. I'm...

I'm on meds, 1500mg of metformin a day. I'm trying to avoid insulin, but it's looking like I might not have a choice. I exercise regularly, but weight loss is a real trial for me. An uncontrolled...
Forum: Diabetes Support 02-18-2008, 09:56 AM
Replies: 3
Views: 1,301
Posted By sarahrah
Cinnamon & Blood Sugar Levels

Hi Everyone,
I've been reading up a bit on the (alleged) ability of cinnamon to lower your blood glucose levels. A bit of background on me, I was diagnosed with Diabetes in Nov/07. I was 284lbs (I'm...
Forum: Diabetes Support 01-31-2008, 12:19 AM
Replies: 19
Views: 30,441
Posted By sarahrah
One thing my diabetes nurse suggested to me that...

One thing my diabetes nurse suggested to me that really helped with the stomach upset (i'm 1500 mg a day, split into 3 pills) is to take it either in the middle of your meal or right after you eat -...
Forum: Simply Filling/Core 10-15-2007, 05:53 PM
Replies: 3
Views: 526
Posted By sarahrah
Hey Michelle -- all I can say is that for the...

Hey Michelle -- all I can say is that for the last 4 years, that's been my process almost to a T. The only difference with me is I start at the beginning of Oct, fall off the wagon until Thanksgiving...
Forum: Simply Filling/Core 10-14-2007, 07:36 PM
Replies: 5
Views: 1,011
Posted By sarahrah
I think regardless of everyone else's...

I think regardless of everyone else's experiences, you have to gauge how your body reacts to it. When I'm following core, I allow myself FF/SF Yogurt, as well as low fat mayo instead of FF. Neither...
Forum: WW Food and Point Issues 09-14-2006, 09:48 PM
Replies: 5
Views: 26,724
Posted By sarahrah
I really struggled with figuring out points for...

I really struggled with figuring out points for deli sliced meat, so now I buy the prepackaged stuff because it has the nutritional information on the back - but I discovered you should always weigh...
Forum: Simply Filling/Core 08-08-2006, 06:35 PM
Replies: 2
Views: 500
Posted By sarahrah
Whenever I go on Core, by my 3rd day I start to...

Whenever I go on Core, by my 3rd day I start to feel really good about myself. The first 2 days are killer for me, they're my weak points. I just keep saying to myself "it's the little victories...
Forum: Simply Filling/Core 08-07-2006, 10:45 PM
Replies: 3
Views: 608
Posted By sarahrah
Thanks ladies, I appreciate it! :)

Thanks ladies, I appreciate it! :)
Forum: Simply Filling/Core 08-05-2006, 09:06 PM
Replies: 3
Views: 608
Posted By sarahrah
Question Back on core with a question!

Well I'm back on core after failing miserably with point tracking. I have a quick question, & since my meeting is canceled this week due to a holiday, I won't get an answer for a while.

With...
Forum: WW Food and Point Issues 07-24-2006, 07:17 PM
Replies: 8
Views: 17,100
Posted By sarahrah
OMG it never occured to me to make it myself!...

OMG it never occured to me to make it myself! egads I shouldn't know this... But I could make a WW friendly version. hmm... *begins scheming*
Forum: WW Food and Point Issues 07-24-2006, 10:28 AM
Replies: 8
Views: 17,100
Posted By sarahrah
Just to let everyone know that according to...

Just to let everyone know that according to etools, bubble tea is 2 pts per cup! :) I was pleasantly surprised about that. it's pretty much equal to juice, which is how I was interpreting it. I love...
Forum: WW Food and Point Issues 07-22-2006, 04:28 PM
Replies: 6
Views: 928
Posted By sarahrah
I think there's a program called mastercook or...

I think there's a program called mastercook or something similar. there is also a recipe builder on etools - if you want to email the recipe to sarah(@)dishy(.)ca I can put the info in and let you...
Forum: WW Food and Point Issues 07-09-2006, 05:21 PM
Replies: 8
Views: 17,100
Posted By sarahrah
Question Bubble tea

I'm sorry if this has been posted, but my searches didn't come up with anything.

I was wondering if anyone had an idea of what pointage is for Bubble tea (tapioca incl.)? I love this stuff, and...
Forum: WW Food and Point Issues 04-22-2006, 08:43 AM
Replies: 5
Views: 893
Posted By sarahrah
hmm... I have no idea, but on that note I'd love...

hmm... I have no idea, but on that note I'd love to know what the points are for Fatoush!
Forum: WW Clubs and Groups 04-06-2006, 01:33 PM
Replies: 6
Views: 981
Posted By sarahrah
Pickles and the mini pags of popcorn are my...

Pickles and the mini pags of popcorn are my favourite things, too. I wish there wasn't such a limit in Canada on the labelling of foods etc., because we don't have fat free pringles, and I can't for...
Forum: Weight Watchers 03-21-2006, 08:34 PM
Replies: 9
Views: 750
Posted By sarahrah
I wasgoing through the same thing too, then I...

I wasgoing through the same thing too, then I switched to the Wendie Plan, which allowed for more points throughout the week (instead of the flex points). I think there is a sticky which talks about...
Forum: WW Food and Point Issues 03-15-2006, 10:23 AM
Replies: 5
Views: 1,253
Posted By sarahrah
I love the just-add-water muffin mix because it...

I love the just-add-water muffin mix because it tells you what the nutritional information is in wet sizes - so 1/4 cup of muffin batter is 3 pts for example, so you know to make the muffins only 1/4...
Forum: WW Clubs and Groups 03-14-2006, 11:44 AM
Replies: 77
Views: 22,355
Posted By sarahrah
Red face Alias/Name: sarahrah/Sarah (I'm so original!) ...

Alias/Name: sarahrah/Sarah (I'm so original!)
Location: Ottawa, Ontario, Canada
Hometown: Toronto
Birthday: October 5th
Age (for those of us who don't like doing the math) : 21
Sign (for those...
Forum: Simply Filling/Core 03-13-2006, 09:48 AM
Replies: 8
Views: 656
Posted By sarahrah
b- yogurt w/ a banana s- ? l: tomato soup...

b- yogurt w/ a banana
s- ?
l: tomato soup made w/ milk
s: ?
d: leftover chicken stew & french loaf (pts)
s: popcorn

after a weekend of heavy cheating, i'm trying to get back on track. oy!
Forum: Simply Filling/Core 03-06-2006, 07:30 PM
Replies: 2
Views: 483
Posted By sarahrah
haha! I went to Walmart today and looked at the...

haha! I went to Walmart today and looked at the scales, and I think the weight watchers one is the best bet. It's $40 CDN. i like the .2 increments.
Forum: Simply Filling/Core 03-06-2006, 12:51 PM
Replies: 2
Views: 483
Posted By sarahrah
Red face scales

Hello everyone!
I have a question I was hoping to get some advice on...
I need a new scale. I am following WW but can't afford the meetings (I joined a while ago to get the documentation and get a...
Forum: Simply Filling/Core 03-06-2006, 12:47 PM
Replies: 9
Views: 668
Posted By sarahrah
b: oatmeal w/ splenda, milk l: couscous salad...

b: oatmeal w/ splenda, milk
l: couscous salad w/ black beans & red pepper
s: fresh pineapple (yum! Is there a lipsmacking smiley? ;) ) ; yogurt w/ banana & strawberries
late dinner: chicken, oven...
Forum: Simply Filling/Core 02-09-2006, 09:23 AM
Replies: 12
Views: 751
Posted By sarahrah
I got mine at Loblaws too :) They have large bags...

I got mine at Loblaws too :) They have large bags of it (a black small checkered pattern I believe), and they also have those (*coughoverpricedcough*) small plastic containers of them.
:)
Forum: Simply Filling/Core 02-06-2006, 09:01 PM
Replies: 20
Views: 1,553
Posted By sarahrah
TribeFan is right. Core is a lifestyle change....

TribeFan is right. Core is a lifestyle change. It's definitely not for everyone, but for someone like myself who was engaging in bad eating habits that were very detrimental to myself, Core is the...
Showing results 1 to 25 of 31
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