3 Fat Chicks on a Diet Weight Loss Community

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Forum: Ideal Protein Diet

11-08-2013, 12:02 PM

Replies: 363

Ideal Protein Diet Recipes #4

Views: 184,506

Posted By lucky22

I dont know if this recipe was already shared in...

I dont know if this recipe was already shared in one of the threads, but here is the Delicious Unrestricted Waffle Recipe:

Ingredients:
1 packet IP Pudding mix (any flavor)
1 egg or 2 egg...

Forum: Ideal Protein Diet

11-07-2013, 12:51 PM

Replies: 265

IP 20 by Christmas Challenge

Views: 14,225

Posted By lucky22

I want to sign up for the challenge....my email...

I want to sign up for the challenge....my email is gudimellal'at'gmail.com
Thanks

Forum: Ideal Protein Diet

11-06-2013, 05:34 PM

Replies: 483

Oct. 2013 Newbies in November

Views: 21,007

Posted By lucky22

Hi All...a newbie here. I have started IP on...

Hi All...a newbie here. I have started IP on October 29th and went in for my first weeks weigh in yesterday. I was down by 5 pounds and my coach said that was a good progress, although i feel i...

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