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Forum: Men's Corner 03-27-2011, 11:57 AM
Replies: 6
Views: 1,085
Posted By matt_H
checking in...

I'm still around. Barely, but still around.

Life is a roller coaster ride.

My weight is up, but I will lose it again. I'll be back!
Forum: Men's Corner 01-10-2011, 07:57 PM
Replies: 4
Views: 1,330
Posted By matt_H
Day 1. It wasn't perfect. I ate healthy but my...

Day 1. It wasn't perfect. I ate healthy but my calories were too high. Damn, it is really difficult to get back. Tomorrow will be a better day.
Forum: 100 lb. Club 01-09-2011, 02:43 PM
Replies: 17
Views: 1,053
Posted By matt_H
It looks like 45 people gave a total for the end...

It looks like 45 people gave a total for the end of the year.
Forum: 100 lb. Club 01-09-2011, 01:40 PM
Replies: 17
Views: 1,053
Posted By matt_H
Drum roll please! *2010 weight loss challenge results*

Keep in my these numbers reflect only people who have an ending weight and I'm not counting the weight loss for the people who started and then stopped updating. And, the number is.....




...
Forum: Men's Corner 01-09-2011, 09:32 AM
Replies: 4
Views: 1,330
Posted By matt_H
Not doing well, 30 day challenge

Hey everyone,

To say the past few days haven't been going great is an understatement. Way too many celebrations and then bad decisions on top of them. Usually when this happens I wallow in my...
Forum: Men's Corner 01-09-2011, 09:24 AM
Replies: 68
Views: 7,143
Posted By matt_H
Welcome James!

Welcome James!
Forum: 100 lb. Club 01-06-2011, 04:29 PM
Replies: 11
Views: 821
Posted By matt_H
No need to spell the names. I can figure it out...

No need to spell the names. I can figure it out :).

I don't know how to say anything on the Atasca menu, so when I was there the last time I just pointed at what I wanted!

I think it is a...
Forum: 100 lb. Club 01-06-2011, 02:48 PM
Replies: 11
Views: 821
Posted By matt_H
more of the "lets pick something healthy" game

http://atasca.com/menus/dinner.pdf

Tonight I'm going to this place for dinner.

I've been to this restaurant before. The food is AMAZING. Unfortunately, I'm sure the calories are outrageous. ...
Forum: Weight Loss Support 01-06-2011, 02:41 PM
Replies: 22
Views: 1,439
Posted By matt_H
6'4 and 220 is not that bad at all! That is...

6'4 and 220 is not that bad at all! That is almost in a healthy range.
Forum: Men's Corner 01-06-2011, 01:41 PM
Replies: 6
Views: 1,347
Posted By matt_H
Hey Ted, I read your plan with Jenny Craig...

Hey Ted,

I read your plan with Jenny Craig and it definitely sounds like you and your wife are motivated to do this. If there is one thing I've learned about weight loss after doing this a very...
Forum: Exercise! 01-05-2011, 09:58 PM
Replies: 156
Views: 10,010
Posted By matt_H
Its funny that I feel like a slacker only doing 3...

Its funny that I feel like a slacker only doing 3 miles at the gym tonight. :)

My plan is to wake up very early and hit the gym at 6am for another 3 mile run. If all goes according to plan,...
Forum: 100 lb. Club 01-05-2011, 04:24 PM
Replies: 15
Views: 1,222
Posted By matt_H
Awesome!!! You are heading into new territory...

Awesome!!! You are heading into new territory now :)
Forum: Exercise! 01-05-2011, 04:22 PM
Replies: 6
Views: 643
Posted By matt_H
It all depends on how hard you are working out...

It all depends on how hard you are working out and the type of activity you are doing. If you are doing cardio-vascular activity, I'd say you probably could use more easily digested carbs such as...
Forum: Weight Loss Support 01-05-2011, 02:56 PM
Replies: 10
Views: 866
Posted By matt_H
In the past week I think that link has been...

In the past week I think that link has been posted in about 5 different rooms here :)

Thanks everyone. People have generally been responding positively to it and I'm glad it has helped some...
Forum: 100 lb. Club 01-05-2011, 02:44 PM
Replies: 18
Views: 1,256
Posted By matt_H
Great NSV! :carrot:

Great NSV! :carrot:
Forum: 100 lb. Club 01-05-2011, 02:40 PM
Replies: 10
Views: 995
Posted By matt_H
You sound very excited to take charge again and...

You sound very excited to take charge again and continue on this healthy path. Great for you for not letting this slide turn into an avalanche. :)
Forum: Men's Corner 01-05-2011, 01:14 PM
Replies: 18
Views: 2,859
Posted By matt_H
I've gotten rid of just about all of my old...

I've gotten rid of just about all of my old clothes. I've given a bunch to my brother and a lot was so old that I ended up tossing away. I do have several T-shirts that I've kept for sentimental...
Forum: General chatter 01-05-2011, 01:10 PM
Replies: 26
Views: 2,030
Posted By matt_H
Even guys do this :)

Even guys do this :)
Forum: Exercise! 01-05-2011, 12:54 PM
Replies: 19
Views: 1,110
Posted By matt_H
If you are already doing 2.2 miles, I think you...

If you are already doing 2.2 miles, I think you will surprise yourself and finish a 5k distance! I'm with the "go for it!" people here.

You don't have to run fast. Keep your pace slow and enjoy...
Forum: Exercise! 01-05-2011, 10:08 AM
Replies: 156
Views: 10,010
Posted By matt_H
Awesome Uber!!! Tonight I'm scheduled for a...

Awesome Uber!!!

Tonight I'm scheduled for a 3 mile run. In fact, the training plan that I'm trying to follow (with adjustments for life events) would have me running 3 miles a day for the next 3...
Forum: Living Maintenance 01-05-2011, 09:49 AM
Replies: 21
Views: 4,708
Posted By matt_H
I really liked that book and the studies he...

I really liked that book and the studies he cites. It gives you a lot to think about in terms of all the external influences on over-eating. I'm much more sensitive now to how these things impact...
Forum: Living Maintenance 01-04-2011, 04:18 PM
Replies: 23
Views: 1,884
Posted By matt_H
do you mean things we don't have to think about...

do you mean things we don't have to think about that *nobody who has ever needed to lose weight* thinks about or *people who are still trying to lose weight*?

I hope it isn't the second option...
Forum: 100 lb. Club 01-04-2011, 03:25 PM
Replies: 2
Views: 507
Posted By matt_H
Just bringing this thread back up to the top to...

Just bringing this thread back up to the top to remind people to please update the sticky for 2010 before the 7th! :)
Forum: Men's Corner 01-04-2011, 03:11 PM
Replies: 6
Views: 1,347
Posted By matt_H
Welcome David! Are you following any...

Welcome David!

Are you following any program? I'd suggest that the first step is to figure out what your trigger foods/ eating pattern is and then make some minor adjustments. When and where do...
Forum: Men's Corner 01-04-2011, 03:01 PM
Replies: 68
Views: 7,143
Posted By matt_H
Introductions

Thank you so much Suzanne and Bill!

I'm really glad this section of the 3fc's forum has been created! I don't expect all that much traffic here, but I hope it will be used a friendly space for...
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