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Posts Made By:
melodyjoy
Forum:
Chicks up for a Challenge
05-23-2017, 10:01 AM
Replies:
108
May Weight Loss Challenge
Views:
6,745
Posted By
melodyjoy
Wow. I'm amazed. In the past month I have gone...
Wow. I'm amazed. In the past month I have gone out of town for a graduation and on vacation. I stayed on my diet well enough that not only did I not gain weight as I usually do, but a few days later...
Forum:
Chicks up for a Challenge
05-15-2017, 09:34 AM
Replies:
108
May Weight Loss Challenge
Views:
6,745
Posted By
melodyjoy
Slowly moving down. Need to exercise more. Going...
Slowly moving down. Need to exercise more. Going to the beach this week. Plan to get a lot of walking in. :)
Forum:
Chicks up for a Challenge
05-01-2017, 10:37 AM
Replies:
108
May Weight Loss Challenge
Views:
6,745
Posted By
melodyjoy
I'm in. 8.8 lbs for me to bring me into the...
I'm in. 8.8 lbs for me to bring me into the 180's. :)
CW: 198.6
GW: 198.8
Forum:
Chicks up for a Challenge
05-01-2017, 09:58 AM
Replies:
18
5lb Challenge #341
Views:
1,840
Posted By
melodyjoy
Slowly making progress. :) SW: 201 GW: 196 ...
Slowly making progress. :)
SW: 201
GW: 196
CW: 198.6
Forum:
Chicks up for a Challenge
04-23-2017, 12:00 PM
Replies:
18
5lb Challenge #341
Views:
1,840
Posted By
melodyjoy
Slow progress. Almost halfway thru this challenge...
Slow progress. Almost halfway thru this challenge :)
Forum:
Chicks up for a Challenge
04-22-2017, 01:40 PM
Replies:
18
5lb Challenge #341
Views:
1,840
Posted By
melodyjoy
Sw: 201.0 gw: 196.0 cw: 201.0
Sw: 201.0
gw: 196.0
cw: 201.0
Forum:
Mini-Goal Photo Album
06-20-2012, 10:32 PM
Replies:
15
40lbs progress pics! Watch me shrink!
Views:
3,291
Posted By
melodyjoy
Wow! That's wonderful. I love how much your hips...
Wow! That's wonderful. I love how much your hips were shrinking. Congratulations!
Forum:
Chicks up for a Challenge
06-19-2012, 12:39 PM
Replies:
305
Memorial Day to Labor Day 14-week Summer Challenge!
Views:
14,806
Posted By
melodyjoy
I have to take cortisone daily for life due to a...
I have to take cortisone daily for life due to a pituitary tumor hemorrage last year. Losing weight while on cortisone is very difficult, but it is possible. I would love to make a big goal for this...
Forum:
Chicks up for a Challenge
06-18-2012, 02:59 PM
Replies:
56
The "Git-R-Done" Exercise Challenge!
Views:
2,276
Posted By
melodyjoy
EagleRiverDee. Congrats for getting back on track...
EagleRiverDee. Congrats for getting back on track today. One of my mottos is Progress, not perfection. Making progress overall is the goal.
Forum:
General chatter
06-18-2012, 02:50 PM
Replies:
13
Alright ladies (and fellows), I'm asking for another does of "rational" :)
Views:
800
Posted By
melodyjoy
I think in a healthy loving relationship, you...
I think in a healthy loving relationship, you have to give each other a little bit of room and space to do what that enjoy. As long as it not damaging to the relationship in anyway. Use that time...
Forum:
Beck Diet Solution
06-16-2012, 05:36 PM
Replies:
192
Beck Diet For Life/Solution – June 2012 – Support, Discussion, Buddy/Coach
Views:
14,954
Posted By
melodyjoy
Had a good day today and a few NSVs. Went to the...
Had a good day today and a few NSVs. Went to the mall for a few kitchen items. The store I was in was having a Customer appreciation Day with food and CUPCAKES. I really wanted one and in the past...
Forum:
Chicks up for a Challenge
06-16-2012, 05:26 PM
Replies:
198
June Exercise Challenge
Views:
7,459
Posted By
melodyjoy
First two weeks of June have gone well. I have...
First two weeks of June have gone well. I have met my goals of exercising 30/day, 5 days/wk. :carrot: My log is on page 3 of this thread. Hope second half goes as well! Happy dance. :dance:
Week 1...
Forum:
Age 50+
06-09-2012, 08:24 PM
Replies:
151
Where's my 50+ newbies? Week 1
Views:
14,327
Posted By
melodyjoy
Hi Y'all! :wave: I'm on week 2. I'm doing...
Hi Y'all! :wave:
I'm on week 2. I'm doing basically semi-low to low carbs (lots of veggies and a little fruit) and high protein. The protein helps my appetite and craving much better than anything...
Forum:
Introductions
06-09-2012, 08:16 PM
Replies:
3
It's time!
Views:
384
Posted By
melodyjoy
:welcome: EmmaSqrd! This is a really great web...
:welcome: EmmaSqrd! This is a really great web site and source of support and inspiration. I am fairly new too. I am participating in 2 challenges, the June Exercise Challenge and the Memorial Day to...
Forum:
Introductions
06-08-2012, 09:53 PM
Replies:
3
Confused
Views:
388
Posted By
melodyjoy
Hi Ritatini Many people who are not...
Hi Ritatini
Many people who are not overweight are still diabetic. Diabetes is usually diagnosed at a1c of 6.5, although some doctors use 7.0. Most likely all you need to do is cut back some on...
Forum:
Age 50+
06-07-2012, 02:11 PM
Replies:
4
Anyone else have this problem?
Views:
1,537
Posted By
melodyjoy
Anyone else have this problem?
I'm not very happy with the scale right now. :p I'm a mesomorph body type. I put on muscle easily, but burn fat slowly. Every time I get serious about exercising, the scale either goes up first,...
Forum:
Mini-Goals
06-05-2012, 03:20 PM
Replies:
11
NSV - Ran a 5K!
Views:
476
Posted By
melodyjoy
Loose seal, That's fantastic! You're on a...
Loose seal,
That's fantastic! You're on a roll now. You've reached another milestone. Posts like yours inspire me so much to keep going. I want to start running again too, but I don't want to have...
Forum:
Mini-Goals
06-05-2012, 12:19 PM
Replies:
6
NSV- My Thighs and Butt Don't Touch!!!
Views:
651
Posted By
melodyjoy
That's so fantastic how your body can continue to...
That's so fantastic how your body can continue to change even when at/or near your goal weight. Enjoy it! You earned it! Happy dance!
:dance: :dancer: :dance:
Forum:
Mini-Goal Photo Album
06-05-2012, 12:06 PM
Replies:
22
Start - 325... 2nd mini goal reached! 275!
Views:
2,708
Posted By
melodyjoy
Wow! 50 lbs. really does make a BIG difference. I...
Wow! 50 lbs. really does make a BIG difference. I was amazed how much smaller your hips were, and the face! I hope these photos keep you motivated, especially times you may feel like getting off your...
Forum:
General chatter
06-05-2012, 11:07 AM
Replies:
10
Depressed
Views:
627
Posted By
melodyjoy
Surfergirl2, I'm sorry you are going through an...
Surfergirl2,
I'm sorry you are going through an emotionally difficult time. A lot of good advice has already been given here.You have to concentrate on what an awesome person you are and how you are...
Forum:
Goal!
06-04-2012, 11:30 PM
Replies:
103
142lbs in 10 months - GOAL
Views:
55,476
Posted By
melodyjoy
Wow! You look fantastic. I'm amazed at how...
Wow! You look fantastic. I'm amazed at how totally committed you were to it and therefore hit your goal quickly. You are a true inspiration to us all. And I love it that you are a busy mom and did...
Forum:
Mini-Goals
06-04-2012, 11:14 PM
Replies:
8
I lost my first five pounds!
Views:
656
Posted By
melodyjoy
Melonlefey, Congratulations! You are on a roll...
Melonlefey, Congratulations! You are on a roll and have some momentum. Just keep it going. I've heard a lot of people say that it's easy to get started, but staying with it is hard. For me, it's the...
Forum:
Beck Diet Solution
06-04-2012, 08:48 PM
Replies:
192
Beck Diet For Life/Solution – June 2012 – Support, Discussion, Buddy/Coach
Views:
14,954
Posted By
melodyjoy
Wow! I had a major breakthrough today. After...
Wow! I had a major breakthrough today. After several hours of dealing with a frustrating computer issue, I finally gave up feeling very stressed. My usual response would be to grap something sweet,...
Forum:
Beck Diet Solution
06-04-2012, 01:05 PM
Replies:
192
Beck Diet For Life/Solution – June 2012 – Support, Discussion, Buddy/Coach
Views:
14,954
Posted By
melodyjoy
Thank you for the mention of the worksheets at...
Thank you for the mention of the worksheets at the Beck web site. I am still new to the Beck Diet Solution and am still reading the book. I had not checked out the web site until now. I just printed...
Forum:
Beck Diet Solution
06-03-2012, 08:35 PM
Replies:
192
Beck Diet For Life/Solution – June 2012 – Support, Discussion, Buddy/Coach
Views:
14,954
Posted By
melodyjoy
BillBlueEyes, Thank you for the welcome! I...
BillBlueEyes, Thank you for the welcome! I learned about the Beck Solution Book from my mother. She learned about it from my daughter, who gave her a copy. It's all in the family...lol! I found this...
Showing results 1 to 25 of 34
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