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Forum: LA Weight Loss 04-16-2014, 01:35 PM
Replies: 9
Views: 9,913
Posted By capricious
Yesterday did not stick to plan. Had way too...

Yesterday did not stick to plan. Had way too many nuts & fruit. Oh well. Today is a new day and I will endeavour to do better. So tired. Baby woke me up at 5 am.
Forum: Weight Watchers 04-14-2014, 10:32 AM
Replies: 1
Views: 802
Posted By capricious
Hi tehshort1, I'm not on WW but I am nursing a...

Hi tehshort1,
I'm not on WW but I am nursing a 4 week old and watching what I eat with the LAWL program. It's Similar to WW but a bit more structured. It seems to be a bit easier for me in regards...
Forum: LA Weight Loss 04-14-2014, 10:04 AM
Replies: 9
Views: 9,913
Posted By capricious
Back again to talk to myself. Hoping someone...

Back again to talk to myself. Hoping someone will show up and my monologue can become a conversation.
Baby is sick today and kept me up last night. She is sniffling so badly she has to come off...
Forum: LA Weight Loss 04-13-2014, 06:05 PM
Replies: 9
Views: 9,913
Posted By capricious
Hello All... Shy- it is good to see you are...

Hello All...
Shy- it is good to see you are still kicking around!! Congrats on maintaining so close to goal!
FrogMe- I'm not positive on the exchanges but I'm fairly certain you can find the info...
Forum: Pregnant - Nursing 04-13-2014, 05:45 PM
Replies: 19
Views: 2,397
Posted By capricious
Hi Ishbel, I wanted to say congrats on the...

Hi Ishbel,
I wanted to say congrats on the pregnancy! I was on the pregnant/ nursing boards cause I just had baby #4 on March 14. She's doing well but breastfeeding is always a loggerhead for me. ...
Forum: Ideal Protein Diet 06-27-2013, 12:46 PM
Replies: 47
Views: 2,705
Posted By capricious
There are a few things to consider here... 1)...

There are a few things to consider here...
1) Each of us has our own weight loss cycle. Have you kept track of your weekly losses? If you have, look back and see... was it high in week 1, slightly...
Forum: Ideal Protein Diet 06-27-2013, 12:29 PM
Replies: 47
Views: 2,705
Posted By capricious
Lisa- I have to say you look awesome! It's been...

Lisa- I have to say you look awesome! It's been a couple months since I checked in and wow what a difference! It's funny how a couple of months on IP makes such a dramatic difference.
Spiritman-...
Forum: Ideal Protein Diet 06-27-2013, 12:02 PM
Replies: 524
Views: 39,585
Posted By capricious
Wow Sunflower! 6 pounds in 3 days is quite the...

Wow Sunflower! 6 pounds in 3 days is quite the start! So much easier to stay motivated when the scale is so rewarding of your efforts. Keep up the great work and you'll be at goal in no time!
I...
Forum: Ideal Protein Diet 06-26-2013, 02:32 PM
Replies: 29
Views: 1,427
Posted By capricious
Hello all... Just finally got around to trying...

Hello all...
Just finally got around to trying something my coach recommended a while ago...
Pour a bottle of ready made shake (strawberry/banana or mango) into a tupperware dish and freeze.
When...
Forum: Ideal Protein Diet 06-26-2013, 01:33 PM
Replies: 27
Views: 1,971
Posted By capricious
On the note of the cabbage kick... Cut up 1.5...

On the note of the cabbage kick...
Cut up 1.5 cups of cabbage (for one serving- increase in increments of 1.5 for each extra serving)
Add to 8 oz browned and drained ground beef
Add 1/4- 1/2 C of...
Forum: LA Weight Loss 06-06-2013, 12:26 PM
Replies: 243
Views: 16,532
Posted By capricious
I went off track last night. Had licorice, chips...

I went off track last night. Had licorice, chips and a cookie. Not feeling very good about my choices today. And lamenting the fact I keep doing this to myself and not staying focused.
Oh well....
Forum: LA Weight Loss 06-05-2013, 04:16 PM
Replies: 243
Views: 16,532
Posted By capricious
I'm back as well finally... @Dawn78- welcome! ...

I'm back as well finally...
@Dawn78- welcome! LAWL is such a great way to lose baby weight. Lots of luck and may it go as smoothly as it did the first time!

It has been a crazy busy time. ...
Forum: LA Weight Loss 05-31-2013, 09:53 AM
Replies: 243
Views: 16,532
Posted By capricious
Good Morning! It's Friday! I'm both excited...

Good Morning! It's Friday!
I'm both excited and nervous that it's the weekend. It does seem to be a bit more difficult to stick with routine when the routine gets thrown in the air the way it...
Forum: LA Weight Loss 05-30-2013, 10:46 AM
Replies: 243
Views: 16,532
Posted By capricious
Welcome @Sweet & Spicy- post often! It really...

Welcome @Sweet & Spicy- post often! It really helps :) I find writing down everything I eat to be helpful as well...
My order from LA still hasn't arrived. I'm going to have to check about this...
Forum: LA Weight Loss 05-29-2013, 10:13 AM
Replies: 243
Views: 16,532
Posted By capricious
It's Wednesday. The Official Weigh In Wednesday....

It's Wednesday. The Official Weigh In Wednesday. And drum roll please... the number is 165.6. Woohoo! This is an overall 1.5 drop for the week. I'm worried that the scale will go up tomorrow...
Forum: LA Weight Loss 05-28-2013, 02:14 PM
Replies: 243
Views: 16,532
Posted By capricious
Happy Tuesday! Well I lost 1.6 pounds overnight...

Happy Tuesday!
Well I lost 1.6 pounds overnight :). Bringing me to 166.8. Which isn't quite where it was Saturday morning but is far and away better than the number that jumped off the scale...
Forum: LA Weight Loss 05-27-2013, 10:58 AM
Replies: 243
Views: 16,532
Posted By capricious
Could have cried when I stepped on the scale this...

Could have cried when I stepped on the scale this morning. It read 168.5. Which is up 2.4 from Saturday morning. Can only assume this is because I had some popcorn at the movie yesterday (only a...
Forum: LA Weight Loss 05-26-2013, 11:41 AM
Replies: 243
Views: 16,532
Posted By capricious
Well the sun is shining finally. So happy to see...

Well the sun is shining finally. So happy to see it after so much rain. Everything is green now though and the dust is settled. The rain was much needed... but it sure isn't as much fun as the sun...
Forum: LA Weight Loss 05-25-2013, 09:38 AM
Replies: 243
Views: 16,532
Posted By capricious
Well... Checked my weight this morning and it...

Well...
Checked my weight this morning and it was 166.1! Yay!!! That means 1 pound in 3 days. Wonderful news- so happy to have confirmation that I'm on the right track.
Today promises to be a...
Forum: LA Weight Loss 05-24-2013, 06:59 PM
Replies: 243
Views: 16,532
Posted By capricious
@Shy- thank you for the encouragement! I do find...

@Shy- thank you for the encouragement! I do find knowing that I am going to weigh myself the next day helps me to stay more focused and on plan. And it is nice to receive positive feedback from the...
Forum: LA Weight Loss 05-24-2013, 09:51 AM
Replies: 243
Views: 16,532
Posted By capricious
Good Morning! It is a very overcast day today...

Good Morning!
It is a very overcast day today and already spitting rain... this is the forecast for the weekend... I suspect that many inside chores will be taken care of because of this ;)...
Forum: LA Weight Loss 05-23-2013, 11:41 AM
Replies: 243
Views: 16,532
Posted By capricious
@Shy- I love that you post your weight every day!...

@Shy- I love that you post your weight every day! It's encouraging... and responsible ;)
Your curried beef dish sounds wonderful!
I am trying to keep my proteins to fish & vegetarian options as...
Forum: LA Weight Loss 05-22-2013, 10:57 AM
Replies: 243
Views: 16,532
Posted By capricious
Well in honour of Wednesday Weigh In Day... I...

Well in honour of Wednesday Weigh In Day...
I am 167. Roughly what I expected. My body fat % is up quite a bit from the last time I was on the scale which makes me kind of sad. But all things...
Forum: LA Weight Loss 05-21-2013, 02:55 PM
Replies: 243
Views: 16,532
Posted By capricious
Good Day All! Well we are back from our long...

Good Day All!
Well we are back from our long weekend at the cabin. We left Thursday evening and returned last night. It was wonderful. They had called for rain but it ended up being sunny all...
Forum: LA Weight Loss 05-16-2013, 10:59 AM
Replies: 243
Views: 16,532
Posted By capricious
ps @Shy- my kids really like roasted asparagus...

ps @Shy- my kids really like roasted asparagus wrapped in proscuitto... broccoli with cheese... raw carrots & cucumbers served with a yogurt dill dip... corn of any kind and surprisingly red & yellow...
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