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Forum: Ideal Protein Diet 08-09-2022, 09:58 AM
Replies: 6
Views: 821
Posted By Novak
Hi, Cactus. I kept stopping by, but was all...

Hi, Cactus. I kept stopping by, but was all alone. This morning, I am down 54.5 pounds, Starting to phase out.

Best of luck,

Novak
Forum: Ideal Protein Diet 06-28-2022, 05:48 AM
Replies: 28
Views: 2,586
Posted By Novak
Almost to 50

Started in mid-March, now 3.5 more pounds gets me to my 50 pound goal. Thursday I turn 69, and I wasn't really sure sure this would work as well as it did when I was 10+ years younger. But obviously...
Forum: Ideal Protein Diet 06-23-2022, 06:25 AM
Replies: 28
Views: 2,586
Posted By Novak
Cactus - I have sent replies twice over the...

Cactus -

I have sent replies twice over the last few days, but neither went through. Here's hoping third time is the charm!
Forum: Ideal Protein Diet 06-09-2022, 06:39 PM
Replies: 28
Views: 2,586
Posted By Novak
Hi cactusblossom

Still plugging away. Down 40+ pounds now, pulled my sister in for the home stretch... 10-15 more pounds. We did it this way last time. Glad you are maintaining during your break. Keep it going. I'll...
Forum: Ideal Protein Diet 05-05-2022, 09:09 AM
Replies: 28
Views: 2,586
Posted By Novak
ROLL CALL

Seriously, is anyone else on these boards besides me? Anyone losing or not losing on IP?

I'm still plowing ahead. Down 28+ pounds so far this time around. Jeans down from size 14 to size 8....
Forum: Ideal Protein Diet 04-30-2022, 03:30 PM
Replies: 28
Views: 2,586
Posted By Novak
replicantc220

Hi. Mind if I call you Replicant?

Welcome to Ideal Protein. Believe it or not, this was an active place about a decade or so ago when the diet came to the US via the France to Canada route. Keto...
Forum: Ideal Protein Diet 04-25-2022, 01:47 PM
Replies: 28
Views: 2,586
Posted By Novak
Thanks, Cactus. I had a little up and down over...

Thanks, Cactus. I had a little up and down over the last week, then a nice drop got me to 25 pound loss. That is my halfway point, so I continue to be very motivated. Yesterday I switched from size...
Forum: Ideal Protein Diet 04-17-2022, 07:15 AM
Replies: 28
Views: 2,586
Posted By Novak
You are doing awesome, Cactus! I've lost 21...

You are doing awesome, Cactus!

I've lost 21 pounds as of this morning, but more importantly, my blood pressure is down significantly since starting the diet. I have stopped one medication...
Forum: Ideal Protein Diet 04-14-2022, 11:17 AM
Replies: 28
Views: 2,586
Posted By Novak
Oppaloopa

I don't recall "classykaren", but I'm sure you are as classy as ever! Don't know where (or if) IP folks still have a significant internet presence these days, though it is obviously not here!

No...
Forum: Ideal Protein Diet 04-10-2022, 02:27 PM
Replies: 28
Views: 2,586
Posted By Novak
Hi, Cheerio! The first step is the most...

Hi, Cheerio! The first step is the most important, so good on you for that. I don't know if you've done much reading on the site, but I recommend you go to the first sticky and read through the 12...
Forum: Ideal Protein Diet 04-09-2022, 03:33 PM
Replies: 28
Views: 2,586
Posted By Novak
Pretty consistently on a downward trend. Lost 19...

Pretty consistently on a downward trend. Lost 19 pounds as of this morning, and I am good with that. As I mentioned, I weigh in daily. We are opposites in that regard!
Forum: Ideal Protein Diet 04-07-2022, 06:48 AM
Replies: 28
Views: 2,586
Posted By Novak
Looks like you're really rockin' it Cactus! Keep...

Looks like you're really rockin' it Cactus! Keep up the great work.

Novak
Forum: Ideal Protein Diet 04-04-2022, 04:16 PM
Replies: 39
Views: 2,612
Posted By Novak
Oh yeah! It's April!

ha ha ha!
Forum: Ideal Protein Diet 04-04-2022, 02:13 PM
Replies: 39
Views: 2,612
Posted By Novak
Smile That's awesome, Novak! Keep up the good work!

That's awesome, Novak! Keep up the good work!
Forum: Ideal Protein Diet 04-04-2022, 02:10 PM
Replies: 39
Views: 2,612
Posted By Novak
Sure is quiet....

Well, others here have posted to themselves, so I will report that late last week my scale took a 3-4 day break and refused to move. During that time however, I could tell my body was adjusting to...
Forum: Ideal Protein Diet 03-31-2022, 07:02 PM
Replies: 39
Views: 2,612
Posted By Novak
Smile I have along way to go also. We moved to NH...

I have along way to go also.

We moved to NH in the mid-sixties, and I lived here until after college when I worked at Perkins School for the Blind in Watertown, Massachusetts. Shortly after that,...
Forum: Ideal Protein Diet 03-31-2022, 10:36 AM
Replies: 39
Views: 2,612
Posted By Novak
Hey cactusblossom!

What's up, my friend? Still plugging away?
Forum: Ideal Protein Diet 03-30-2022, 06:36 AM
Replies: 39
Views: 2,612
Posted By Novak
Sorry the news wasn't better for you. Good idea...

Sorry the news wasn't better for you. Good idea to step away for a few days. Only you know when you are ready. The mental piece is key, as you point out... like with most things.

I continue to...
Forum: Ideal Protein Diet 03-28-2022, 05:59 PM
Replies: 39
Views: 2,612
Posted By Novak
Jeez, Ro. Got much on your mind these days? Good...

Jeez, Ro. Got much on your mind these days? Good luck tomorrow.

I stopped doing reboots regardless of my weight when I was in the process of relocating to NH from VA, and moving around between...
Forum: Ideal Protein Diet 03-27-2022, 06:03 PM
Replies: 39
Views: 2,612
Posted By Novak
Ro - I recall weeks late during my program that I...

Ro - I recall weeks late during my program that I was logging almost no weight loss, but significant reduction in measurements. I was shocked when I went to buy clothes on the Kohl's sale rack and I...
Forum: Ideal Protein Diet 03-26-2022, 07:49 AM
Replies: 39
Views: 2,612
Posted By Novak
Who's still plugging away in 2022?

Just read through 2021 posts for October - December, trying to catch up. The joint was jumping when I did my initial program in 2010, revisits in 2015 and 2016 were pretty busy also. Seems like a...
Forum: Ideal Protein Diet 03-23-2022, 07:11 AM
Replies: 39
Views: 2,612
Posted By Novak
Thanks, Ro. Yes, I've been transitioning in over...

Thanks, Ro. Yes, I've been transitioning in over the past couple weeks, without actually following the original protocols, but utilizing the general principles. I am down 11+ pounds, but I wanted to...
Forum: Ideal Protein Diet 03-22-2022, 10:56 AM
Replies: 39
Views: 2,612
Posted By Novak
Novak back on the IP wagon

Okay, the stress of living on planet Earth has finally gotten me to the point where I need to drag myself out of the murky hole in which my body and mind have been residing and do not just an IP...
Forum: Ideal Protein Diet 07-21-2016, 01:17 PM
Replies: 7
Views: 2,421
Posted By Novak
Yes! That is my older sister and partner in...

Yes! That is my older sister and partner in crime, who lost on IP right after me, and has also struggled to maintain from time to time. She is slightly smaller than I am in general, but is now around...
Forum: Ideal Protein Diet 07-14-2016, 09:44 AM
Replies: 7
Views: 2,421
Posted By Novak
If anyone has contact information for "oneuh2",...

If anyone has contact information for "oneuh2", could you please PM me?

Thanks,

Novak
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