Chick Peas
I'm new here today is my second day on the SBD :carrot: I've been surfing this wonderful site :hug: to 3FC!
My question is about the Roasted Chick Peas in Phase 1.....if I make 1 can of this great sounding snack am I allowed to eat the entire can in one setting? :?: :dizzy: |
WEll, I'd go for a half cup to start. You can overdose on fiber, you know.
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And a big :welcome: to the Beach. be sure to check out the whole site and join us in the Daily Chat.
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Hi Sbelle, while there are loose guidelines in place, SBD really doesn't put limits on portions. That being said, the guideline is to start with about a 3rd cup. While SBD concentrates on healthful eating, even eating too much of a good thing can be bad.. Calories still count! :) So look at the side of the can ..how many calories are you consuming if you eat the whole can?
Hope this helps! |
Thanks Ladies, that helps me a lot in what I'll be having for after dinner snack.......errrrrrr my worst time of the day.
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errrrrrrrrrrrrr....:hyper: Breakfast- Belgin Waffle, 2 slices of turky bacon, Lunch a salad with 1/3 cup of tuna, Snack l/f cheese stick. I had a dinner of dijorn baked chicken breast, 1/2 cup sauted cabbage, 1/3 cup stewed tomatoes. I went back and got the other 1/2 cup of cabbage and ate that too. I just finished off 1/3 cup of Chick Peas.
I hear me stomach growling...I feel my stomach growling....I feel like I'm hungry :( I've also had about 48oz. of water today plus coffee and a glass of tea. Is this part of the withdrawl process?......I ate more food today than I did before the diet....and I'm hungry....I could just raid the kitchen :devil: right now. |
Confussed about Chick Peas
I am brand new to this site. Where are you all getting those great tickers?
I love chick peas but it seems to me if I have them in salad I can't have another carb with dinner. Becomes too many carbs for me |
Sheky, welcome to the best site for weightloss support.
You will find ticker instructions here. http://www.3fatchicks.com/forum/showthread.php?t=56332 |
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