Some of these products from Kraft are easy for me to distinguish the phase in which they belong. Example the Grilled Chicken wraps with whole wheat tortillas, low fat cheese and low fat dressing are obviously Phase 2. Is there a guide or some way for me to look at the ingredients and determine it for unknown items.
I'm particularly interested in the meal replacement bars since my personal trainer mentioned carrying a few in case we were out and about and couldn't eat properly. I'm not sure how one of those bars could replace a meal but I guess it's better than falling off the wagon.