SBD Friendly Products
Finding SBD friendly products in Phase 1 and 2 can be confusing... but over time our Beach Babes have found some products to make sticking to plan easier. Below is a list of products that are SBD OK.
Remember to review the products in the context of the phase you are in! If you have any products to add, just post a note, and a moderator will update this post to include your find! Butters (OK for all Phases) Smart Balance and Smart balance lite butter I can't believe it's not butter spray (ICBN) Syrups (Ok for all phases: In Phase1 these fall in the "75 calorie SF limit) Sugar free (SF) Davinci Syrups SF Torani Syrups Smuckers SF maple syrup Maple Grove Brand SF maple syrup Yogurt Dannon Naturals FF plain yogurt (Ph1) Blue Bunny Lite 85.(flavored- Ph2) Stonyfield Farms FF and LF Plain Yogurt Fage Greek Yogurts (FF and LF - 2% and 5% versions) Soups Amy's Organic Black Bean Chili Progresso soups Pasta (PH2) Hodgson's Mills pastas Dreamfields Whole Wheat Pastas Shiritaki noodles Cheese (Ph1) Lite Laughing Cow Cheese (You will see this cheese referred to as "LLC" or Laughing Cow cheese as "LC") Kraft 2% cheeses. ( Swiss, Cheddar, Mozzarella, and a Colby/ Monteray Jack mixture ) Bottle Salad Dressings (Ph1) Newman's Own Lighten Up Italian Dressing Walden Farms salad dressings. CarbOptions salad dressings, ketchup, steak sauce Miso dressing from Galeos Website Breads (Ph2) Pepperidge Farm: 100% Stoneground Whole Wheat Natural Whole Grain 9 Grain Natural Whole Grain German Dark Wheat Pepperidge Farm Natural Whole Grain Crunchy Grains or Multi-Grain Rubschlager: European Style Whole Grain 100% Rye Rye-Ola Sunflower 100% Rye Rye-Ola Rye 100% Rye Rye-Ola Pumpernickle Brownberry: 100% Whole Wheat Natural 12 Grain Natural Oatnut Other brands: Nature's Own 100% Whole Wheat Natural Ovens Bakery Golden Crunch Low Carb Bread. Mrs. Baird's 100% Whole Wheat Roman Meal 100% Whole Wheat Arnold 100% Whole Wheat Rice Uncle Ben's converted rice, wild rice and brown rice. Success Brown Rice boil in the bag Flour/crumbs Panko Breadcrumbs Fiber One Cereal (crush it up!) King Arthur white whole wheat pastry flour King Arthur's 100% White Whole Wheat Flour Salsa (Ph1 ) Pace Herdez Tofu based meat (Ph1) Morningstar Farms Black Bean Burgers. (Ph1) Morningstar Sausage Patties (Ph1) Boca brand burgers/chicken/sausage (ph1) Tomato Sauces Rotel Canned Tomatos, tomatoes and chili (Rotel is a brand name found in the south..soutwest USA.. if not available -- look for a brand that has no added sugar: the sugar in most tomato sauce products is naturally occuring sugars) Ragu Light Tomato and Basil No Sugar Added Bella Vita Pasta Sauces Mayonnaises Duke's Mayo is made by the Sauer company. Best Foods (Hellman's in the East) Mayonnaise Misc La tortilla factory tortillas KC Masterpiece low Calorie Classic Blend V8 Smuckers Natural Peanut Butter (called Laura Scudder's in the West...) Droste (dutch) Cocoa powder (an alternative is Hershey's Special Dark Dutch Cocoa Powder) Cereals Steel Cut Oats Fiber One New! McCann's Irish Oatmeal, Instant, Sugar-Free (Apple & Cinnamon, Maple & Brown Sugar Flavor and Cinnamon Roll. --Sweetened with Splenda) New! Erewhon's Crispy Brown Rice Cereal (like Rice Krispies, but made with brown rice!) Van's Gormet Waffles |
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