Hi there,
I just read about someone on here who had success as she combined WW and SBD using her daily points which sounded great to me. I have just started back on WW Flex plan to learn portion control again. However, there are many great things about SBD that I like and I would just once love to see me have a flat tummy. I could do the combination with no problem.
However my question is this... How well does SBD work for those of us in our 60s. I am 64 years old. I would like to hear from someone older around my age who has successfully done SBD. Thanks.
Trish