3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds > Recipes > Salads and Sides

Thread Tools
Old 01-01-2010, 11:31 AM   #1
One step at a time
mkendrick's Avatar
Join Date: Nov 2009
Location: OK
Posts: 1,286

S/C/G: 183/136.2/125-130

Height: 5'7

Default Mashed Cauliflower with Feta and Dill

Mashed potatos are my ultimate comfort food. Warm and soft and filling. And of course, calorie packed. Well this is a good alternative. It's not quite the same as mashed spuds, but it has the same texture, look, and has it's own great taste!

I hardly ever use recipes, so this was all guesstimation.

- half a head of cauliflower (I'd say it was about 3-4cups)
- 1/4 cup light feta cheese (I'm sure you could use any cheese, but I liked the feta flavor in this)
-1tbsp dill seasoning
-1tbsp I Can't Believe It's Not Butter
-dash of skim milk
-salt and pepper to taste (I left out salt...I've been low sodium long enough to not even like the salty taste)

Boil the cauliflower until very soft, about 20minutes. Strain it, and give it time to dry otherwise it'll be watery. I let it sit for about 5 min, tossing it every minute or so. Add feta and dill and butter and mash with a veggie masher. Add milk and mash/beat until you have the desired texture.

Serve hot and enjoy
Megan Jewel
Success is a journey, not a destination

Goal Weight reached on: June 14, 2010
Monday Accountability Weigh-in: 136.2 - 10/10/2011...time to get back on the pony!

mkendrick is offline   Reply With Quote
Old 01-01-2010, 12:19 PM   #2
needs constant reminding
kittycat40's Avatar
Join Date: Feb 2008
Posts: 2,851

S/C/G: 164/maintenance since 8/08

Height: 5'4"


what if I do it w/o the dill? I have frozen caulitflowe and feta that I need to move-- but no dill. Having poeple for dinner tonight-- thoughts??

Calorie Counting Back to Maintenance Weight
kittycat40 is offline   Reply With Quote
Old 01-01-2010, 12:33 PM   #3
Senior Member
maryblu's Avatar
Join Date: Mar 2007
Posts: 723

S/C/G: 155/145/130

Height: 5'7


The dill sounds great, but I think another spice would be great, too. Parsley, whether fresh or dried. Rosemary or Basil. I think even some minced garlic, or even onion. I can't wait to experiment.
/weight-tracker/] [/url][url=http://www
maryblu is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Calorie Counters Chat-March 2007! aphil Calorie Counters 785 04-04-2007 12:33 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 01:40 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2