Cool PubMed article on insulin resistance and magnesium:
http://www.ncbi.nlm.nih.gov/pubmed/15319146
I need to start taking my magnesium supplement again before bed. Also, I haven't been eating any good natural sources of magnesium, which I will start doing:
1. cocoa powder (highest amount per gram of any food! T.G.I. Chocolate!)
2. molasses
3. edamame (unprocessed soy = okay)
4. flaxseeds, brazil nuts, mixed nuts, tahini
5. sunflower seeds
I should come up with a magnesium 'bomb' recipe... like molasses nut flour 'muffins' or something