Hello everyone!
Come back, come back, from where-ever you are!
This is a thread to help you keep track of your exercise, to document that you're exercising. This is how we do it:
- We add up everyone's minutes into Group Minutes
- You add your minutes exercising to the Group Minutes
- We keep track of everyone's minutes
And don't forget, exercising is so critical for the human body... this is a great link at Mark's Daily Apple that explains why exercise is not just for weight loss:
http://www.marksdailyapple.com/i-hate-to-exercise/
But even more, exercise is good for PCOS women:
http://pcosdiva.com/a-diva-takes-met...re-of-herself/
Previous Group Minutes:
My Minutes:
New Group Minutes: