NAC is a MIRACLE!! (n-acetyl-cysteine)
Okay I posted a few weeks back that I was going to go back on birth control pills after being off of them for a month and a half. I was frustrated with the acne & mood swings. My hormones were clearly all over the place.
However, the next day after posting that.. I decided against it, and that I would try my hardest to weather the storm of PCOS symptoms. (I've been trying to TTC for 3 years-- but how can you even try if you don't get regular cycles?) Well, I am glad I decided to weather the storm. Mid June I began taking 600mg of NAC (n-acetyl-cysteine. A few weeks later I got my period on my own! A 32 day cycle. I was amazed. July I was still having terrible acne and that's when I wanted to throw in the towel. I thought there was NO way I would get my period on my own again and that the month before was just rare luck. Well, on cycle day 28 I woke up to AUNT FLOW! A 28 day cycle! I don't remember when I've ever had a 28 day cycle! I really really believe it is because of the NAC. I have tried all kinds of supplements in the past and have never had these kinds of results. I am actually going to start upping my dosage to see if that helps with the acne. In the study women took 1800mg of NAC and I am only taking 600mg. Here is a link to the study which the PCOS association published on their website: http://thepcosandinfertilityjourney....etyl-cysteine/ Quote:
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thanks for the post ill ask my naturopath about it:)
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This is the study from the website...
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