3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Dieting with Obstacles > PCOS/Insulin Resistance Support
PCOS Exercise Minutes (Sept 2010) PCOS Exercise Minutes (Sept 2010)

PCOS/Insulin Resistance Support Support for us with any of the following: Insulin Resistance, Syndrome X, Polycystic Ovarian Syndrome, or other endocrine disorders.

PCOS Exercise Minutes (Sept 2010)

Reply
Page 1 of 3 1 23 >
 
Thread Tools
Old 08-30-2010, 11:47 PM   #1
PCOS/IR/Hypothyroid
 
astrophe's Avatar
 
Join Date: Jan 2004
Posts: 2,697

Height: 5'8"
Default PCOS Exercise Minutes (Sept 2010)
Ok, I'm envious other groups have a pile o' minutes place.

So we have one too.

List your minutes exercised today. Any speed or activity -- just track the minutes you covered. Then come update the group total.

I'll start the example. ( See the 30's Aug thread here for more example of how it is done.)

ME: 0 minutes.
NEW GROUP TOTAL: 0 minutes.

Let's fill it up!

A.
__________________
Last edited by astrophe : 09-01-2010 at 01:58 PM.
astrophe is offline   Reply With Quote
Old 08-31-2010, 07:42 AM   #2
Senior Member
 
JigglyBits's Avatar
 
Join Date: Dec 2005
Posts: 691

S/C/G: See tracker

Height: 5'5"
Default
Yay!! thanks for starting this. Will be adding in my activity as well
__________________
Onderland!

"Fall down seven times, get up eight" - Japanese Proverb
JigglyBits is offline   Reply With Quote
Old 08-31-2010, 10:33 AM   #3
Member
 
LaughingGirl78's Avatar
 
Join Date: Dec 2009
Posts: 63

S/C/G: 316/see tracker/175
Default
http://www.youtube.com/watch?v=gQ_5RocJHWw

Happy Exercising Ladies! :-)
__________________


MiniGoal


Goal 1-Be under 300 **Made Mar 2010
Goal 2-Lose 20 more lbs **Made Sep 2010
Goal 3-Weigh less than when I was with loser-man :-)
Goal 4-Weigh less than when I went to Europe
Goal 5-Onederland
Goal 6-High School Weight!!!
LaughingGirl78 is offline   Reply With Quote
Old 09-01-2010, 12:41 AM   #4
PCOS/IR/Hypothyroid
 
astrophe's Avatar
 
Join Date: Jan 2004
Posts: 2,697

Height: 5'8"
Default
Argh. Didn't do well but I still wanna... get physical! (Funny! I hadn't heard it in years and to watch was fun!)

In case you guys want one -- I printed this fitness calendar to help me fill in.

http://h10025.www1.hp.com/ewfrf/wc/a...itnesscalendar

A.
__________________
Last edited by astrophe : 09-01-2010 at 12:42 AM.
astrophe is offline   Reply With Quote
Old 09-01-2010, 05:23 AM   #5
HE'S my motivation!
 
Nicoyaangel's Avatar
 
Join Date: Apr 2007
Location: San Lorenzo, CA
Posts: 698

S/C/G: 238.8 / 238.8 / 140

Height: 5'3
Default
I am so on this! How are we keeping track? Is it total? Or daily?
__________________
--------------------------------------------------
My Goals!!



Signature Last Updated: 1/11/2012

One or for every 5lbs. lost
Nicoyaangel is offline   Reply With Quote
Old 09-01-2010, 01:54 PM   #6
PCOS/IR/Hypothyroid
 
astrophe's Avatar
 
Join Date: Jan 2004
Posts: 2,697

Height: 5'8"
Default
Just do this whenever you want to check into this thread.

[quote]My Minutes today =

New Group Total Minutes = (old total group from the previous post + your freshly donated minutes)

Right now everyone is still preparing for Sept. So the group total is at 0 minutes. That's ok -- it's just Sept 1.

I'm taking the kid out to the park today after school so hopefully I'll be reporting some walk minutes later.

( See the 30's Aug thread here for more example of how it is done. I had started checking in there since we didn't have one here, but really I check the PCOS forum the most so I'm just making up a thread over here for us. A lot of the other groups have this exercise-check-in thread.)

A.
__________________
Last edited by astrophe : 09-01-2010 at 02:01 PM.
astrophe is offline   Reply With Quote
Old 09-01-2010, 03:05 PM   #7
Member
 
LaughingGirl78's Avatar
 
Join Date: Dec 2009
Posts: 63

S/C/G: 316/see tracker/175
Default My Minutes
My Minutes today = 70

I did 25 minutes of weights and walked 45 min at soccer practice.

New Group Total Minutes = so since I am starting this...70 min!!
__________________


MiniGoal


Goal 1-Be under 300 **Made Mar 2010
Goal 2-Lose 20 more lbs **Made Sep 2010
Goal 3-Weigh less than when I was with loser-man :-)
Goal 4-Weigh less than when I went to Europe
Goal 5-Onederland
Goal 6-High School Weight!!!
LaughingGirl78 is offline   Reply With Quote
Old 09-01-2010, 03:16 PM   #8
Senior Member
 
JigglyBits's Avatar
 
Join Date: Dec 2005
Posts: 691

S/C/G: See tracker

Height: 5'5"
Default
20 mins c25k
45 mins Zumba

New group total : 70 + 65 = 135 mins!
__________________
Onderland!

"Fall down seven times, get up eight" - Japanese Proverb
Last edited by JigglyBits : 09-01-2010 at 03:17 PM.
JigglyBits is offline   Reply With Quote
Old 09-02-2010, 02:42 AM   #9
Retired Admin
 
Jennifer 3FC's Avatar
 
Join Date: Aug 1999
Posts: 6,538

Default
I just subscribed to this thread so I will hopefully remember to post here regularly. I need accountability.
__________________
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.
Jennifer 3FC is offline   Reply With Quote
Old 09-02-2010, 03:19 AM   #10
Moderatin' Maintainer
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 12,504

S/C/G: 295/175/Pregnant

Height: 5' 8"
Default
My minutes today = 80 (incline trainer)

New Group Total 135 + 80 = 215
__________________
Maintenance Break! - it's a BOY!




Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story
mandalinn82 is offline   Reply With Quote
Old 09-02-2010, 03:56 AM   #11
HE'S my motivation!
 
Nicoyaangel's Avatar
 
Join Date: Apr 2007
Location: San Lorenzo, CA
Posts: 698

S/C/G: 238.8 / 238.8 / 140

Height: 5'3
Default
My minutes today = 109

44 minutes - walking/running with my dog at the park
45 minutes - bike at the gym
20 minutes - weights at the gym

New Group Total 215 + 109 = 324
__________________
--------------------------------------------------
My Goals!!



Signature Last Updated: 1/11/2012

One or for every 5lbs. lost
Last edited by Nicoyaangel : 09-02-2010 at 05:18 AM.
Nicoyaangel is offline   Reply With Quote
Old 09-02-2010, 02:56 PM   #12
Moderatin' Maintainer
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 12,504

S/C/G: 295/175/Pregnant

Height: 5' 8"
Default
80 minutes - incline training.

New group total = 324 + 80 = 404
__________________
Maintenance Break! - it's a BOY!




Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story
mandalinn82 is offline   Reply With Quote
Old 09-03-2010, 04:40 AM   #13
Senior Member
 
JigglyBits's Avatar
 
Join Date: Dec 2005
Posts: 691

S/C/G: See tracker

Height: 5'5"
Default
45 min elliptical + 45 min treadmill

New group total = 90 + 404 = 494 mins!
__________________
Onderland!

"Fall down seven times, get up eight" - Japanese Proverb
JigglyBits is offline   Reply With Quote
Old 09-03-2010, 05:29 AM   #14
HE'S my motivation!
 
Nicoyaangel's Avatar
 
Join Date: Apr 2007
Location: San Lorenzo, CA
Posts: 698

S/C/G: 238.8 / 238.8 / 140

Height: 5'3
Default
25 minutes on the Stair Master
30 minutes on the bike at the gym

New Group Total: 494 + 55 = 549 minutes!
__________________
--------------------------------------------------
My Goals!!



Signature Last Updated: 1/11/2012

One or for every 5lbs. lost
Nicoyaangel is offline   Reply With Quote
Old 09-03-2010, 10:21 AM   #15
Member
 
LaughingGirl78's Avatar
 
Join Date: Dec 2009
Posts: 63

S/C/G: 316/see tracker/175
Default Today
Walk 20 min
Weights 25 min


New Group Total: 594
__________________


MiniGoal


Goal 1-Be under 300 **Made Mar 2010
Goal 2-Lose 20 more lbs **Made Sep 2010
Goal 3-Weigh less than when I was with loser-man :-)
Goal 4-Weigh less than when I went to Europe
Goal 5-Onederland
Goal 6-High School Weight!!!
LaughingGirl78 is offline   Reply With Quote
 
Reply
Page 1 of 3 1 23 >
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

« Previous Thread | Next Thread »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:03 AM.



Contact Us - 3FC Home - Mod - Archive - Top

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2