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PCOS/Insulin Resistance Support Support for us with any of the following: Insulin Resistance, Syndrome X, Polycystic Ovarian Syndrome, or other endocrine disorders.

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Old 08-30-2010, 10:47 PM   #1  
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Default PCOS Exercise Minutes (Sept 2010)
Ok, I'm envious other groups have a pile o' minutes place.

So we have one too.

List your minutes exercised today. Any speed or activity -- just track the minutes you covered. Then come update the group total.

I'll start the example. ( See the 30's Aug thread here for more example of how it is done.)

ME: 0 minutes.
NEW GROUP TOTAL: 0 minutes.

Let's fill it up!

A.
Last edited by astrophe; 09-01-2010 at 12:58 PM.
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Old 08-31-2010, 06:42 AM   #2  
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Yay!! thanks for starting this. Will be adding in my activity as well
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Old 08-31-2010, 09:33 AM   #3  
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http://www.youtube.com/watch?v=gQ_5RocJHWw

Happy Exercising Ladies! :-)
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Old 08-31-2010, 11:41 PM   #4  
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Argh. Didn't do well but I still wanna... get physical! (Funny! I hadn't heard it in years and to watch was fun!)

In case you guys want one -- I printed this fitness calendar to help me fill in.

http://h10025.www1.hp.com/ewfrf/wc/a...itnesscalendar

A.
Last edited by astrophe; 08-31-2010 at 11:42 PM.
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Old 09-01-2010, 04:23 AM   #5  
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I am so on this! How are we keeping track? Is it total? Or daily?
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Old 09-01-2010, 12:54 PM   #6  
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Just do this whenever you want to check into this thread.

[QUOTE]My Minutes today =

New Group Total Minutes = (old total group from the previous post + your freshly donated minutes)

Right now everyone is still preparing for Sept. So the group total is at 0 minutes. That's ok -- it's just Sept 1.

I'm taking the kid out to the park today after school so hopefully I'll be reporting some walk minutes later.

( See the 30's Aug thread here for more example of how it is done. I had started checking in there since we didn't have one here, but really I check the PCOS forum the most so I'm just making up a thread over here for us. A lot of the other groups have this exercise-check-in thread.)

A.
Last edited by astrophe; 09-01-2010 at 01:01 PM.
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Old 09-01-2010, 02:05 PM   #7  
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Default My Minutes
My Minutes today = 70

I did 25 minutes of weights and walked 45 min at soccer practice.

New Group Total Minutes = so since I am starting this...70 min!!
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Old 09-01-2010, 02:16 PM   #8  
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20 mins c25k
45 mins Zumba

New group total : 70 + 65 = 135 mins!
Last edited by JigglyBits; 09-01-2010 at 02:17 PM.
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Old 09-02-2010, 01:42 AM   #9  
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I just subscribed to this thread so I will hopefully remember to post here regularly. I need accountability.
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Old 09-02-2010, 02:19 AM   #10  
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My minutes today = 80 (incline trainer)

New Group Total 135 + 80 = 215
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Old 09-02-2010, 02:56 AM   #11  
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My minutes today = 109

44 minutes - walking/running with my dog at the park
45 minutes - bike at the gym
20 minutes - weights at the gym

New Group Total 215 + 109 = 324
Last edited by Nicoyaangel; 09-02-2010 at 04:18 AM.
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Old 09-02-2010, 01:56 PM   #12  
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80 minutes - incline training.

New group total = 324 + 80 = 404
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Old 09-03-2010, 03:40 AM   #13  
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45 min elliptical + 45 min treadmill

New group total = 90 + 404 = 494 mins!
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Old 09-03-2010, 04:29 AM   #14  
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25 minutes on the Stair Master
30 minutes on the bike at the gym

New Group Total: 494 + 55 = 549 minutes!
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Old 09-03-2010, 09:21 AM   #15  
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Default Today
Walk 20 min
Weights 25 min


New Group Total: 594
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