I post links from time to time for food plans or food guidelines to make plans.
I am also making this post to have the "index" also so it is easier to find for the PCOS people who need that help in designing their way of eating.
YMMV -- everyone has different needs/cooking styles/# of people to feed.
Mary PCOS Treatment Faq
- Not just meds, but info about vitamins, minerals, supplements.
Eating Well Magazine Gluten Free Plans (1200 - 2000 calorie ranges)
Diabetic Gourmet Meal plans (NOT gluten free 1200-2000 calorie ranges)
Diabetic Meal Plan (PDF)
Nutrition Summary From "Hormonal Balance"
- Scroll down to middle and click range you want on the left in red.
Nutrition Summary from The Dietian's Guide to PCOS