[mytmom]

I was thinking about NS but I think I need to start with one that give me everything I need. I'm afraid if I have to add stuff I'll be more tempted to not stay on the plan. Do you add anything to BistroMD?

[crenita]

NO only if you want something.. They encourage you to drink some milk but other than that it's all there.

I sometimes make oatmeal with milk vs water just to get it in. and add some fat free 1/2 and 1/2 for my coffee but nothing else is really needed.

some of us sub out occasionally one of snacks for the day and replace it with a piece of fruit but they don't encourage you to do that at all.

[kari1980]

I am currently doing the work week plan w/o snacks. So I add my own snacks (mainly fruit) just to save a little bit of money. But the plans basically come with eveything you need

[homeschoolmom23]

What about dietdirect.com??

[crenita]

I am not familar with that plan.. the diet direct I am aware of sells diet products but I don't think they do meals.. but could be wrong.. I have ordered items from them but not food.

[chinchillables]

Originally Posted by mytmom

I was thinking about NS but I think I need to start with one that give me everything I need. I'm afraid if I have to add stuff I'll be more tempted to not stay on the plan. Do you add anything to BistroMD?

nope... good as is.