I am an emotional eater and when things go wrong....food goes in my mouth. It'sincredible how I don't even taste the food that goes in my mouth! I finally said NO MORE...and taken notice of exactly when this feeling occurs. Its usually in a stressful situation at work for me or mostly "shortly after a stressful situation"...Its like, I am reqrding myself for getting through the stress. I think this is what I have beendoing all my life and its no easy task to change a habit. You, on the other hand seems to have come such a long way but the URGE is still there. Recognize that its just and URGE, a strong URGE and move on. Find something that you love to do in its place and do it. ANything, exercise, a book or a movie. For me, getting outside seems to be the trick. Out away from food. Keep plugging at it...yu seems to have come a long way already. Don't give up on yourself...you can do it!
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