I am on Day 18 of HOW! I feel good! I have been working through the questions of Step 1. I notice that they are very triggering, I need a supply of gum and sugar-free sucking candies to get me through some of the difficult answers.
I had my first test yesterday, I bought Werther's sugar-free hard candies, they were AMAZING! I called my sponsor and let her know about them, and she said they weren't allowed because of the butter and cream in them! I had already eaten a few and was going to probably go through the whole bag just to alleviate the tension I was feeling, but I threw them out! I feel better about it today!
Last night, I had an event to go to. My sponsor said to be reasonable and pick well. I didn't measure what I ate, I estimated. I left food over on my plate, to be sure. I don't think I overate though, even though my plate looked full. How do you handle going to events or eating in restaurants?
If you worked through HOW, and you are a compulsive weigher, how did you make it through the first month? Did you lose weight?