4/28 day one 180 (up fat)
4/29 day two 178 (low fat)
4/30 day three 179 (high fat)
5/1 up fat with no weigh in
5/2 off plan by about 1500 added calories and who knows the carbs
5/3 got on the scale and at 180. Oh well
5/9 back to 180,,,,took a trip up to 183 while working my way back to plan
Last edited by FinallyFree : 05-09-2015 at 06:25 PM.
Days like yesterday are bound to happen. I was out of town Friday and Saturday, but on the way home stopped at a Chinese restaurant. So I tried to stay on plan and just eat it without the rice. Something triggered the hunger in me and that explains the 1500 extra calories and carbs, but my guess is I was already out of ketosis. So today I start fresh. It will be an up fat day today, and until I am in ketosis again.
Last edited by FinallyFree : 05-03-2015 at 02:48 PM.
Well I'm going to switch to the plate diet for a while. It is a low glycemic diet to help cure insulin resistance.
I just need more variety in food right now. It seems that restaurant experience threw me off more than I could have anticipated. But I do need to stay in the low glycemic food list. I'll keep checking in and when I get a second wind I'll be back to my up down fat plan.