3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Other Reduced Carb Diets

My Dukan Diet Progress

Reply
 
Thread Tools
Old 06-27-2011, 12:39 PM   #1
Junior Member
 
MizFitz's Avatar
 
Join Date: Jun 2011
Location: Louisiana
Posts: 5

S/C/G: 342/325.8/180

Height: 5'7"

Cool My Dukan Diet Progress

I just wanted to share a little bit of what my experience has been with the Dukan Diet. We are a week and a half into it, and loving every bit of it. Here is a list of how my first week went. Now there are a few days in there where I didn't get my 20 minute walk in, but there were medical reasons for that. Even with that, the results were astounding! I am a few days past the end of the week I'm posting here, but I'll post the 2nd week when I finish it!


Week 1 - Total Weight Lost: 13.4 pounds


Day 1

Starting weight: 342.0 pounds
Current weight: 335.8 pounds
Weight Lost: 6.2 pounds
Total Weight Lost: 6.2 pounds
Breakfast: Dukan Oat Bran Galette
Snack: 96% fat free ham steak
Lunch: Canned tuna, boiled egg whites, Dukan Mayonnaise, dill pickle relish
Dinner: Sirloin steak
Exercise: 20 minute walk

Day 2

Starting weight: 342.0 pounds
Current weight: 333.6 pounds
Weight Lost: 2.2 pounds
Total Weight Lost: 8.4 pounds
Breakfast: Breakfast Taco
Lunch: Baked boneless skinless chicken breasts
Dinner:Pot roast
Snack: 96% fat free ham
Exercise: 20 minute walk

Day 3
Starting weight: 342.0 pounds
Current weight: 331.2 pounds
Weight Lost: 2.4 pounds
Total Weight Lost: 10.8 pounds
Breakfast: Dukan Cookies
Lunch: Leftover roast & chicken breast
Dinner: New York Strip
Snack: Small glass of milk, 1 Diet Barq's, 7 bottles of water (2 with Crystal Light Pink Lemonade)
Exercise: 20 minute walk

Day 4

Starting weight: 342.0 pounds
Current weight: 331.4 pounds
Weight Gained: .2 pounds
Total Weight Lost: 10.6 pounds
Breakfast: Oat Bran Hot Cereal w/ 1 packet Splenda
Lunch: 1 ham steak & 5 slices of turkey
Dinner: Beef tips w/ "egg" noodles
Snack: 6 bottles of water & 1 Diet Coke
Exercies: None

Day 5

Starting weight: 342.0 pounds
Current weight: 329.0 pounds
Weight Lost: 2.4 pounds
Total Weight Lost: 13.0 pounds
Breakfast: Oat Bran Hot Cereal w/ 1 Splenda
Lunch: 2 hamburger patties
Dinner: 1 chicken breast
Snack: 4 bottles of water & 2 diet cokes
Exercise: None

Day 6
Starting weight: 342.0 pounds
Current weight: 328.4 pounds
Weight Lost: .6 pounds
Total Weight Lost: 13.6 pounds
Breakfast: Oat Bran Hot Cereal w/ 1 Splenda
Lunch: 2 B/S chicken breasts
Dinner: 1/2 Ahi tuna steak
Exercise: None

Day 7
Starting
weight: 342.0
Current weight: 328.6
Weight Gained: .2
Total Weight Lost: 13.4
Breakfast: Oat Bran Hot Cereal w/ 1 Splenda, 1/2 homemade turkey sausage patty
Lunch: 3 homemade turkey sausage patties
Dinner: Egg scramble with chicken sausage
Exercise: None
MizFitz is offline   Reply With Quote
Old 06-28-2011, 06:51 AM   #2
Member
 
Allimac1's Avatar
 
Join Date: Jun 2011
Location: Ireland
Posts: 78

S/C/G: 192/174/147

Height: 5ft2

Default

Well done MizFitz you are doing brilliantly!!!

I just wonder if you are eating enough?
Allimac1 is offline   Reply With Quote
Old 06-30-2011, 06:55 PM   #3
Junior Member
 
MizFitz's Avatar
 
Join Date: Jun 2011
Location: Louisiana
Posts: 5

S/C/G: 342/325.8/180

Height: 5'7"

Default

I am actually full ALL the time!
MizFitz is offline   Reply With Quote
Old 07-04-2011, 12:19 PM   #4
Member
 
carrieanne4's Avatar
 
Join Date: Jun 2011
Location: yorkshire, uk
Posts: 40

S/C/G: 147/128/116

Height: 5ft

Default

Just Started my first Day of Dukan, Hopefully i will find it as easy as you. Found it quite easy so far today dont seem to be hungry. So fingers crossed.
carrieanne4 is offline   Reply With Quote
Old 07-05-2011, 12:47 AM   #5
Dukanista
 
April Snow's Avatar
 
Join Date: May 2011
Location: Denver
Posts: 2,547

S/C/G: high263/current257/ticker/198

Height: 5'7"

Default

Congrats, keep up the great work!!

I'm loving this plan too - it's the easiest plan to stick with 100% that I've ever been on. I finished my 6th week yesterday.
__________________
Restart 1/6/13 - GOAL (for now) back to prior low

HAPPY SPRING & APRIL FOOLS CHALLENGE
April Snow is offline   Reply With Quote
Old 08-11-2011, 07:48 AM   #6
Junior Member
 
Join Date: Aug 2011
Location: London
Posts: 6

S/C/G: 174/168/143

Height: 5' 9

Default

I started on monday.
I'm finding it tough today- but, didnt sleep well last night and am just grumpy.
Not giving in tough!!!
I get veggies back on sat! YAY!
sammyRob is offline   Reply With Quote
Old 08-13-2011, 02:50 PM   #7
Dukanista
 
April Snow's Avatar
 
Join Date: May 2011
Location: Denver
Posts: 2,547

S/C/G: high263/current257/ticker/198

Height: 5'7"

Default

Hi sammyRob!!

Most of the 3FC Dukaners post on this thread, hope to see you there!
http://www.3fatchicks.com/forum/othe...an-diet-8.html
__________________
Restart 1/6/13 - GOAL (for now) back to prior low

HAPPY SPRING & APRIL FOOLS CHALLENGE
April Snow is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Dukan Diet Support ralucax Other Reduced Carb Diets 506 02-21-2013 11:27 AM
Dukan diet? Vbevens Other Reduced Carb Diets 41 06-20-2011 04:50 AM
Dukan Diet kirst General Diet Plans and Questions 18 05-17-2010 09:47 PM


All times are GMT -4. The time now is 03:08 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2