I love to make stirfries!
Bag of steam in bag stir fry veggies, the one I used has broccoli, carrot, snow peas, purple cabbage, and something else but i forgot)
2 chicken breasts
One thin pat of butter for the chicken
A whole onion
small container of pineapple cubes in own juice ( i dump the juice)
Package of Uncle Bens microwavable brown rice
And I used a Korean teriyaki sauce (house of tsang) that I purchase at Jewel. It was the only one that did not have HFCS. I used about half the bottle, was planning on using a third but I didn't realize until I was done. I am going to cut back to a third of a bottle. 35 calories a serving. 17 servings. That's 300 calories for half the bottle.
I think this recipe serves two. I ate half for lunch today, ate a an apple with a tablespoon of peanut butter, and will eat the second half for dinner.
How is this nutrition wise? What's good, what's bad? I am trying to cook for myself instead of going out and this is something that's pretty easy for me to make and not that expensive.
Any suggestions? Other ingredients? A different sauce?