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Old 08-20-2009, 04:33 PM   #1
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Default Best, Cheapest Steaks? great for strongman/ bodybuilding?

What is the leanest steaks that are the cheapest?

Is Beef Bottom Round Steak or Beef top round Healthier?

I am looking at 8oz raw for a meal?

or do you guys have any other preference with the same price tag that might be healthier, like a beef sirloin tip steak??

and can you include the nutritional value for each steak? for 1lb, or 8oz, either one?
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Old 08-20-2009, 04:46 PM   #2
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I'm not really sure about stats of regular steaks but for convenience and taste I usually grab a box of No Name Steaks. Otherwise I go to our local meat market, they usually have great specials.

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Old 08-20-2009, 04:51 PM   #3
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calorieking.com should become your best friend

You can find the answers to your calorie questions there.

Good luck
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Old 08-20-2009, 05:49 PM   #4
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I am on a clean diet and only eating the leanest meats.. these are the only two allowed for me regarding steak:

Top round steak
Top sirloin steak

Hope that helps - and yes, calorieking.com ... you can look up the stats there!
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1st mini goal: Below 300, Achieved 12/2/2009
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Old 08-20-2009, 08:30 PM   #5
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Some stores label things differently. With beef, the eyeball method is pretty foolproof. The absolute leanest I have seen is "eye of round". At the local Asian markets it is often on sale and is like a round tube of all lean meat.
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