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activity points, use all week or same day?

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Old 08-17-2009, 06:56 PM   #1
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Default activity points, use all week or same day?

Hi all. I just joined WW and the activity points weren't really touched on when I met with the leader. Let's say that I earn 3 activity points today, do I have to eat them today, or are they like flex points and can be used throughout the week?
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Old 08-17-2009, 07:02 PM   #2
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You can use them throughout the week.
In the "old days" you used them or lost them, but not anymore. That being said, if you exercise heavily it is a good idea to eat a least a couple of extra of your AP points (especially protein).

Good luck with your journey!
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Old 08-17-2009, 07:09 PM   #3
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Thanks. I actually don't exercise much right now, but if it means I might have some extra points to spend, it makes it much more appealing!
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