activity points, use all week or same day?

[trooworld]

Hi all. I just joined WW and the activity points weren't really touched on when I met with the leader. Let's say that I earn 3 activity points today, do I have to eat them today, or are they like flex points and can be used throughout the week?

[traveling michele]

You can use them throughout the week.
In the "old days" you used them or lost them, but not anymore. That being said, if you exercise heavily it is a good idea to eat a least a couple of extra of your AP points (especially protein).

Good luck with your journey!

[trooworld]

Thanks. I actually don't exercise much right now, but if it means I might have some extra points to spend, it makes it much more appealing!