3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Miscellaneous - Phase 1

BBQ Sauce

Reply
 
Thread Tools
Old 01-25-2011, 06:57 PM   #1
Junior Member
 
fluffy1025's Avatar
 
Join Date: Jan 2011
Posts: 26

S/C/G: 230/ticker/150

Height: 5'2"

Default BBQ Sauce

16 oz Tomato Sauce
1/4 C White Vinegar
3 Tablespoon Brown Sugar Substitute
2 Tablespoon Sugar Substitute
2 Tablespoon Onion Powder
1 Tablespoon Garlic Powder
1 Tablespoon Paprika
2 Tablespoon Worcestershire Sauce
1 teaspoon Chili Powder
1/2 teaspoon Dry mustard
1 Teaspoon Mustard
1 teaspoon Salt
teaspoon Cayenne Pepper

Combine all ingredients in a sauce pan. Simmer 15-20 minutes, stirring occasionally. Makes approximately 2.5 cups of barbecue sauce
fluffy1025 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:22 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2