Mini-GoalsEven if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories
I just started as well. The program is pretty awesome. 2 weeks ago I couldn't run 30 seconds. I finished the first 3 days using the free c25k from Zen labs. But doing some research I bought for $3 the ease into 5k app.
I really like that it tracks pace and distance run. I ended up doing day 2 of week one over again. It had 1 more minute run. Ended up at 1.9 miles in 31 mins. I can't believe I am running. Shooting for a 3k in about 3 months. Lots of people say they repeat weeks so don't think you have to keep going up when they say to. Good luck.
Thanks for the support. That app sounds brilliant - so far I am just using the treadmill as I am nervous about running outside, but maybe I should bite the bullet. I've done week 1 day 1 now 4 times and it is definitely getting easier.