I have lost 10% of my weight!!! Ive been at this a little less than a month and have lost 22 pounds. I can also add doing a pushup to my list of accomplishments- going to the gym really does wonders for those muscles burried deep within all of this padding
I have to add, taking a yoga class once a week also is really improving my strength, nothing like getting down on the floor and using all the weight in your favor.
11 more pounds and Im no longer considered obese, this is so empowering.