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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

100 lbs in a year.

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Old 08-10-2010, 02:53 AM   #1
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Join Date: Aug 2010
Posts: 7

Default 100 lbs in a year.

So as I said in my introduction, I've lost 100 lbs in the last 15 months. I've probably lost a lot more fat than that as I've added a lot of muscle in the same time frame.

Before and After:
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Old 08-10-2010, 04:35 AM   #2
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Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"


You look great!
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009

Transformation in Pictures

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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 08-10-2010, 06:01 AM   #3
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Location: Warner Robins, GA
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S/C/G: 346/269.5/180

Height: 5'6"


Congratulations on your weight loss...great job!!!

1st goal - 10% of body weight lost - MET 06/21/10
2nd goal - 100 lbs lost
3rd goal - 180 lbs!!!
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Old 08-10-2010, 06:50 AM   #4
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Wow! You look great! Congratz!
"Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb."
~Sir Winston Churchill

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Old 08-10-2010, 07:02 AM   #5
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what an amazing transformation, congrats!

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Old 08-10-2010, 08:50 AM   #6
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You look terrific!! I can only imagine how much better you feel too. Congratulations again!!!!!
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Old 08-10-2010, 09:43 AM   #7
5lbs fat vs 5 lbs muscle
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Location: Cincinnati, OH
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You look great! So do tell what have you been doing? What worked for you? History.... I'm looking to be inspired today

Mini-goal: Say bye bye to 300's
15 minute mile Penguintastic!
1st Race Fleet Feets Lady Distance classic 5K: 53:19

Know that you can do it. It is not a question of willpower. I have none of that. It is a question of willingness. What are you willing to do to reach your goals? No matter what your situation, no matter what your history you can be successful and improve your health and physical fitness. You can never be defeated until you quit.~anon
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Old 08-10-2010, 09:59 AM   #8
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Congratulations!!! You look great.
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Old 08-11-2010, 11:25 AM   #9
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Location: PA
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S/C/G: 237.8/191.2/157.8

Height: 5' 8"


Wow what a change. I hope you don't mind me saying this, but you are a Cutie!
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Old 08-12-2010, 12:06 AM   #10
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woohoo!!!! keep up the awesome work!!!!
Lose 10 pounds at a time!
every 10 lbs
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Old 08-12-2010, 04:00 AM   #11
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Congrats you look great!!
`*..* ♥ Life is a journey,
..*) .*) not a destination ♥

"A year from now you'll be glad you started today."
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1= for every 10lbs lost

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Old 08-12-2010, 04:24 AM   #12
The name is Maria :)
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S/C/G: 325/291.9/170(for now)

Height: 5'6 1/2


ooh lala! *whistles* looking GREAT! Your hard work is really paying off!

Current Mini Goal- to get out of the 290's

said good bye to the 320's 1/30/2012

said good by to the 310's 3/28/2012

said good by to the 300's 5/20/2012

I can't loose a 150 lbs but I can loose 10 lbs 15 times! one for every 10 lbs lost!Start date 1/24/2012=weighed in at 325 lbs

2/18/2012 3/28/2012 8/29/2012
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Old 08-12-2010, 07:05 AM   #13
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Old 08-12-2010, 02:10 PM   #14
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Sorry about the absence. Just been real busy.

How I was able to lose the weight? Simple really.

I got off my *** and became proactive. It's that simple. I led a edentary lifestyle plus ate as much junk food as possible.

Last May I just got up one day and said I was going to walk a mile everyday. I satrted that then progressed to run walking the mile then run walking 2 miles than three miles then four miles. Always run walking as evern with some weight loss I still couldn't run much as my knees would begin to hurt.

After a couple of months of doing that in the Texas heat, I lost a good 20-25 pounds. I stopped and gained 10 pounds and then something happened and I got a gym membershipin September 2009.

At the gym I began doing the eleptical machine and playing backetball. Then after I dropped some weight I began weight trainging.

I've lost a majority of my weight by going to the gym and not eating the same crap I ate before. Also, I cut back big time on soda. I still drink it from time to time as I don't like to deny myself something. I just don't drink it everyday like before.

Also, the biggest key to all weightloss in my opinion, is taking it DAY BY DAY. Don't over think it, just let it happen on a daily basis because before you know it, it's 8 months or 10 months or 12 months later and you're looking at a different person.

Last edited by derekmarc : 08-12-2010 at 02:10 PM.
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Old 08-12-2010, 04:18 PM   #15
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